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Messages - K Atie
1
« on: June 30, 2025, 04:14:51 am »
I’ll add sesame seeds to my hemp seed topping for porridge ( might check if they are in there first ) . Sautéed salmon brown and white rice ( slowly change to brown rice and eliminate white rice ) . Broccolini and carrots . One frozen chocolate coated raspberry ( naught buy from Wilson’s )a treat , no one is allowed to help themselves to these , sharing dessert!
Tonight Italian meatballs and pasta .
2
« on: June 30, 2025, 04:09:09 am »
I went on another walk this morning. Third day increasing my steps . Last two times I’ve gone for 50/40 minutes and DH has collected me . Today I did half and turned around . Last night my face was pounding , wisdom tooth removal taking awhile to settle down .
3
« on: June 30, 2025, 04:04:24 am »
Thank you everyone, any suggestions are great . I will adjust for awhile but might have eggs a few times a week as I love them or have them at lunchtime instead so I get the steel oats in everyday!
4
« on: June 29, 2025, 05:34:26 am »
Yesterday I made steel cut oat porridge! Used a Cookidoo recipe . I believe steel cut oats lower cholesterol ! Do I best eat this a lot . Actually if I pop it on before my shower etc it’s ready before I know it . I might have been rather concerned with high cholesterol results and higher markets for my bone density results. So action needs to happen. Except I like my eggs for breakfast do not sure what to do there .
5
« on: June 29, 2025, 05:28:33 am »
Very belated happy birthday Marina . Started walking yesterday , trying to get my steps up and generally feel better ! Today I walked for 50 minutes ( lol DH picked me up ) don’t want to over do it !! Hope this lasts and I keep it up .
6
« on: June 29, 2025, 05:23:26 am »
Maybe the bones push the lid open . What bows are you using Chookie ?
7
« on: June 29, 2025, 04:31:46 am »
Thai chicken laksa , wasn’t bad but added more coconut sugar and lime juice . Nice change .
8
« on: June 25, 2025, 10:11:44 am »
Spent the morning getting DH to make a Drs appointment. Another few days on the road . I’m Still having soft foods . Very very cold and yes wet about 16mls so that’s good .
9
« on: June 25, 2025, 10:06:04 am »
Minestrone soup for one .
10
« on: June 24, 2025, 01:32:43 pm »
I stewed some rhubarb with a bit of orange juice. Will be nice for breakfast tomorrow.
11
« on: June 24, 2025, 01:29:34 pm »
Chicken roast pumpkin risotto with spinach and broccoli! Was delicious although I couldn’t really eat the chicken easily.
12
« on: June 24, 2025, 03:42:52 am »
We all slept in today , missed going to yoga oops . Head is sore do quiet day . Not sure what the boys are going to have for lunch . Called cannot be bothered , oh dear I better snap out of this soon .
13
« on: June 23, 2025, 09:13:23 pm »
Had another appointment for my elbow arm , good report nothing to be done ! DS and I both to Dentist! Fabulous had a lower wisdom tooth out in the chair … I was so optimistic that it will be fine , have a massive headache all night ! GP tried to contact me apparently my cholesterol is up !! Fabulous .. never had that problem before! Also have high makers for my calcium that means an infusion coming up id say. Great day , not .
14
« on: June 22, 2025, 12:41:27 pm »
Thank you cookie . On the road again dropped DD to meet some friends and DS and I out to dinner ! We did get DD a pizza to go .
15
« on: June 22, 2025, 09:30:07 am »
Chookie glad your using them being Myer lemons they are not as sour as others I find .
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