Author Topic: CHINESE STYLE STIR FRY VEGETABLES  (Read 53561 times)

Offline I Love Bimby!

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CHINESE STYLE STIR FRY VEGETABLES
« on: August 24, 2009, 02:27:47 pm »
CHINESE STYLE STIR FRY VEGETABLES
30g olive oil
2 cloves garlic
1-2cm piece fresh ginger, peeled
500g mixed veg (eg cabbage, mushrooms, carrots, broccoli, snowpeas, red cap, chopped or sliced - I didn't use mushrooms, but used green beans, cut into pieces)
˝ tsp salt (didn’t add because was using soy sauce, even tho it was salt reduced)
2 tblsp oyster sauce or soy sauce (I used 1 tblsp soy + 1 tblsp honey instead)
1 small dried chilli (to taste)

PREPARATION: using scales on TM, weigh veg as you cut them up until 500g has been reached.  Remove to a bowl.

Place oil into TM bowl and heat for 2 mins at Varoma temp on speed 1.

Add garlic and ginger, sauté and chop for 2 mins at 100oC on speed 4.

Add veg and program for 7-8 mins at 100oC on Reverse + speed soft, but after 3 mins cooking time add salt(if using) oyster sauce/soy + honey and chilli thru opening.

Serve with your favourite recipe or as a side dish to meat.
For a healthier lifestyle.
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Offline Thermomixer

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #1 on: August 24, 2009, 03:47:50 pm »
Thanks ILB - be out of a "job" soon
Thermomixer in Australia

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Offline I Love Bimby!

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #2 on: August 25, 2009, 01:38:04 pm »
I very much doubt that Thermomixer. Just when I see something that I'll probably want to look up later it's easier to give it it's own post.
Happy to help out as a moderator if you're needing an extra hand. ;D
For a healthier lifestyle.
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Offline brazen20au

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #3 on: August 26, 2009, 12:05:30 am »
hopefully we will get some more mods soon, just waiting on MM to get back to us! not that there's much 'moderating' to do, but keeping things well organised. (organisation is not my strong suit lol)
Karen in Canberra :)
Mum to 3 including one with Coeliac Disease and 2 with autism, aiming for a paleo / AIP diet
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Offline ~Narelle~

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #4 on: August 26, 2009, 11:54:26 am »
We had these as a side dish tonight and YUM.  Very very nice and so easy.  Would make a great easy stir fry with some rice, steamed chicken and cashews to garnish.  YUM

Offline I Love Bimby!

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #5 on: August 27, 2009, 01:30:05 pm »
Thanks Brazen.

Yum Narelle. Sounds good.
For a healthier lifestyle.
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Offline bron

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #6 on: August 27, 2009, 06:25:54 pm »
Thanks ILB! DH says they are the best veggies he has ever eaten in his life!  :-* :-* :-*
Great for my diet!
Amanda

Spain

Offline Maggie

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #7 on: August 31, 2009, 02:29:28 am »
Looks great ILB. I'll be trying these tonight  :)

Offline I Love Bimby!

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #8 on: August 31, 2009, 02:41:34 pm »
I cant take any credit for this - someone on the forum (sorry can't remember who  >:() posted this somewhere else.
But thanks for your thanks anyway.  ;D
For a healthier lifestyle.
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Offline Katya

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #9 on: August 31, 2009, 04:48:36 pm »
I think it was Julie O

Offline Thermomixer

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #10 on: September 01, 2009, 12:55:33 am »
Thermomixer in Australia

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http://thermomixmagic.blogspot.com/ - our joint blog in Oz - please feel free to join us.

Offline I Love Bimby!

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #11 on: September 01, 2009, 01:00:23 pm »
Thank you!  ;)

Thermomixer you amaze me with all the links you post either your memory or the time you have to search is very impressive!
For a healthier lifestyle.
Thermomix addict and consultant.

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Offline Thermomixer

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #12 on: September 01, 2009, 02:13:36 pm »
Sorry, who are you??  :o :o :o Only joking - yeah, tooooooooooo much time  :-\ :-\ :-\ :-))
Thermomixer in Australia

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Offline I Love Bimby!

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #13 on: September 01, 2009, 02:28:59 pm »
Bring on some sick puppies hey???  >:( (just kidding)
For a healthier lifestyle.
Thermomix addict and consultant.

http://thermomixinnortheastvictoria.blogspot.com/ - My Blog

Offline Gralke

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Re: CHINESE STYLE STIR FRY VEGETABLES
« Reply #14 on: September 01, 2009, 04:36:48 pm »
Lovely recipe - THANK YOU


Barbara
Barbara