Author Topic: GF basic pancake recipe (from German GF brochure)  (Read 2848 times)

vivacity

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GF basic pancake recipe (from German GF brochure)
« on: July 10, 2009, 06:26:24 pm »
100g buckwheat
50g amaranth
50g brown rice
50g tapioca
2 eggs
1/2 tsp salt
1 tsp baking powder
400g milk
Oil for frying

1) Mill buckwheat and amaranth 30s/speed 10. Put aside.
2) Mill brown rice and tapioca 2m/speed 10.
3) Add buckwheat, amaranth, eggs, salt, baking powder and milk to bowl and mix 15s/speed 4.
4) Fry 4 pancakes in a non-stick frying pan in a little oil.

Variations:

- You can make these pancakes sweet (sugar and cinnamon, maple syrup) or savoury (bacon, cheese, mushrooms).
- You can fill the cooked pancakes and roll them up like a tortilla. f

Offline brazen20au

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Re: GF basic pancake recipe (from German GF brochure)
« Reply #1 on: July 11, 2009, 01:43:40 pm »
very similar to mine but with the amaranth added (extra protein i think?) - will give these a try too, thanks again!
Karen in Canberra :)
Mum to 3 including one with Coeliac Disease and 2 with autism, aiming for a paleo / AIP diet
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