Made beef pies from a slow cooked meal , for lunch .
Chookie imagine the wild flowers were amazing. Seeen someone post from northern NSW ( on social media) Stuart peas in many colours, even white ones . Pale pink and others . Incredible just paddocks of them .

Marina sounds like it’s a gem . What kind of pain are we talking muscular. My glutes are hurting a lot at the moment so I’m going to put on a cream that I have in the cupboard. As soon as I read this it reminded me about it .
Missing Chookie , is she still unable to get in to the forum ? Imagine all the people locked out if she cannot get in .

K Atie, pop onto their web site zea.com.au or go to the Facebook link in my post and you may find some answers and, possibly, relief from your pain - you have got nothing to lose except for a couple of minutes on the internet.

Been a bit slow the last few weeks , seems my hips or Glutes are always sore . Trying to move around ( go for short walks ) to take the pain away . Think I must go to yoga tomorrow to at lest do a bit of stretching . This is making me feel quite anxious, but I’m just hopeful that I will improve- less sitting and more sunshine is in order . A bit of washing today .

I’m sure she will love it Mab.

GD no5 turns 18 next month and already has her car, so today we went looking for a gift for her.  Each of the other GD were given an engraved heart shaped charm to put on the key ring for their car.  We weren't able to buy the same type so bought her a Pandora heart shaped charm  with 18 in the centre of it.  I'm sure she will like it.

We then did the grocery shopping after that.