Login
Register
Home
Help
Search
Login
Register
Thermomix Recipes
Chit Chat
Rules
Help
Forum Thermomix
Thermomix Recipes for TM5 and TM31
Soups
(Moderators:
Master Moderator
,
cookie1
,
judydawn
,
Cornish Cream
)
Zucchini and Tomato soup. Very low Calorie.
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Zucchini and Tomato soup. Very low Calorie. (Read 11430 times)
achookwoman
Hero Member
Posts: 22021
Zucchini and Tomato soup. Very low Calorie.
«
on:
February 04, 2020, 11:41:50 pm »
From my calculations, this makes 3 generous serves at 43 calories a serve. The bonus is that it is extremely tasty and filling. Carbs 7 per serve.
Ingredients.
200g peeled and chopped Zucchini
1 440 g tin of chopped tomatoes with Basil and Oragano.
( OR fresh Basil and Oregano added at end before blitzing. )
3 Massel stock cubes or 3 teaspoons of stock powder.
Method
Add chopped and peeled Zucchini to TMX bowl and cover with water.
Cook 10 minute/ 100/ speed 1
Mix , 1 minute/ speed 9
Add stock cubes, tomatoes and 1/2 can of cold water.
Cook 10 minutes, speed 1
Add fresh herbs if using
Mix 30 seconds/ speed 8.
Notes
Can add 1/4 cup of milk after last mix, stir in at low speed.
Some canned tomatoes has no sugar or salt. Taste and adjust.
Mix,
I used leftover soup as a base for pasta.
This recipe was inspired by RTE. I usually use Cauliflower as a base for my cream soups. This is lighter and better for Summer
Logged
Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
achookwoman
Hero Member
Posts: 22021
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #1 on:
February 05, 2020, 12:14:32 am »
Sent from my iPad using Tapatalk
Logged
Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
Cuilidh
Hero Member
Posts: 7769
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #2 on:
February 05, 2020, 03:41:09 am »
That soup looks and sounds tasty, Chookie. How do you think vege stock concentrate would work in it?
Logged
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.
achookwoman
Hero Member
Posts: 22021
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #3 on:
February 05, 2020, 06:39:21 am »
Marina, I think veggie stock would be good.
Logged
Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
JulieO
Hero Member
Posts: 5077
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #4 on:
February 05, 2020, 10:45:08 pm »
Sounds nice Chookie, will try for sure.
Logged
achookwoman
Hero Member
Posts: 22021
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #5 on:
February 06, 2020, 12:53:26 am »
Julie, yes, please do try. It is a pretty powerful drop. I’m thinking of trying the same recipe but doubling the Zucchini. Can’t help myself. Must fiddle even when good. Thought it might be nice served cold on a hot day.
Logged
Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
Cuilidh
Hero Member
Posts: 7769
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #6 on:
February 06, 2020, 06:32:50 am »
I wondered about serving it cold as well, Chookie, it looks like that kind of soup. I am desperate to try it, but probably won't get a chance for a week or two.
Logged
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.
cookie1
Global Moderator
Hero Member
Posts: 37581
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #7 on:
February 06, 2020, 08:29:55 am »
I love the sound of serving it cold. I love cold Pumpkin soup.
Logged
May all dairy items in your fridge be of questionable vintage.
https://www.facebook.com/The-Retired-Thermomixer-834601623316983/
judydawn
Global Moderator
Hero Member
Posts: 40100
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #8 on:
February 06, 2020, 11:57:18 am »
It sounds like a nice, simple to make soup Chookie. I’m not a cold soup person at all, it must be hot for me.
Logged
Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
Cornish Cream
Global Moderator
Hero Member
Posts: 17490
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #9 on:
February 07, 2020, 11:57:12 am »
The soup looks delicious Chookie.😋
Logged
Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.
judydawn
Global Moderator
Hero Member
Posts: 40100
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #10 on:
June 23, 2020, 10:45:03 am »
Chookie I was looking for a lentil soup to make tonight but came across this tomato/zucchini soup of yours before I got too far. I decided to use this as a base for my lentil soup. I sautéed onion and unpeeled zucchini to start with then added the other ingredients as well as 1/2 cup of red lentils and a can of water to accommodate that. A nice, thick soup or, as you mentioned, a pasta sauce.
Logged
Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
achookwoman
Hero Member
Posts: 22021
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #11 on:
June 24, 2020, 11:28:22 am »
Judy, love it when people fiddle with a recipe to get a good result. Go girl.
Logged
Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
judydawn
Global Moderator
Hero Member
Posts: 40100
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #12 on:
June 24, 2020, 11:36:59 am »
It was very nice Chookie and I’ve frozen one pack for DD1 who I am hoping to see once our border is open to Victorians. I have a whole list of vegetarian soup from the forum to work my way through for her eventually.
Logged
Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
Print
Pages: [
1
]
Go Up
« previous
next »
Forum Thermomix
Thermomix Recipes for TM5 and TM31
Soups
(Moderators:
Master Moderator
,
cookie1
,
judydawn
,
Cornish Cream
)
Zucchini and Tomato soup. Very low Calorie.