I've had some feedback about the Carrot Falafel (p148). Some people are saying their falafel are a little bit wet and that they fall apart. Oh no! Why does this happen? Well, there is variation in the moisture content of this dish, mostly to do with the freshness of the chickpeas and the juiciness of the carrots.Here's a solution. Use dry uncooked chickpeas not canned. Increase the quantity of... rice from 20 grams to 50 grams. Don't agitate the balls in the frypan until the submerged part is golden brown.I've found that 50 grams of rice means the balls are good to go as soon as they're made but everyone's ingredients will have a little variation.When forming the mixture into balls, lay them on kitchen paper. If they soak the paper within a few minutes, you need to decrease the moisture content.How? Either allow balls to drain onto kitchen paper until they stop wetting it or - for those in a hurry ie me, always! - press the whole mixture between a couple of layers of kitchen paper and blot some of the moisture.I hope this helps and encourages more people to give the falafel a go. They're great! I served them over the weekend with hummus, wraps, lettuce and sliced tomato for an easy picnic-style lunch. Leftover falafel make great lunchbox snacks. If you want extra kick, use a pinch of chilli powder in place of the smoked paprika.
In my experience cooking traditional falafel, they disintegrate in the oil if the oil is not hot enough too.