Author Topic: Baked Chicken and Vegetable Lavash Rolls  (Read 4204 times)

Online achookwoman

  • Hero Member
  • *****
  • Posts: 17638
    • View Profile
    • Chook woman
Baked Chicken and Vegetable Lavash Rolls
« on: January 23, 2011, 03:41:48 am »


I have been looking for lunch dishes with less than 300 calories. I also wanted low fat, plenty of vegies and tasty. This recipe that I have adapted to TMX, ticks all the boxes. It is from 'Simply Healthy ' by Sally James. Although I used Mountain Bread, you could use TMX'ed batter for crepes. Also could use other left over meat or cheese . The finished rolls cost a little over $1 each.

Spread to use on the 6 breads

3 Tablespoons of no-added-salt Peanut butter
3 Tablespoons of tomato paste
3 Tablespoons of Sweet Chilli Sauce, or to taste.
6 slices of mountain bread or similar.

Chicken and Vegetable filling

180g. chopped cooked chicken.
125g. pumpkin, large cubes
135g. zucchini
75g. shredded cabbage or spinach,( I used Chinese Cabbage)
90g. mushrooms
1 rounded teaspoon of cumin, coriander and cardamon.
2 Tablespoons fresh coriander, chopped.
1 Tablespoon of sesame seeds roasted.
Rice Bran oil spray.

Yogurt and Cucumber sauce

1 large clove of garlic.
200g of low fat yogurt
1/2 a medium cucumber, chopped fine by hand.

Mix all spread ingredients together and set aside.

Add cubes of pumpkin to TMX bowl and zap until small pieces are formed. Speed 7 for 5 seconds. Do not form mash. Add to chicken in large bowl
Chop zucchini, cabbage and mushrooms by hand. This can be done in the TMX but don't form mash. Add to bowl with chicken and pumpkin.
Add rest of ingredients and stir with spoon

Place the 6 mountain breads on bench and spread the paste over leaving a 2 cm. edge
Divide the filling evenly between breads, forming a mound along the edge closest to you.
Fold in the sides and roll up. Do this to form 6 rolls
Place in a baking dish with the fold down
Spray lightly with Rice Bran oil.
Bake at 190o for 30 mins.

The rolls can be prepared and then baked later.
Serve warm with Yogurt sauce.
.
« Last Edit: January 23, 2011, 03:52:38 am by achookwoman »

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 37306
    • View Profile
Re: Baked Chicken and Vegetable Lavash Rolls
« Reply #1 on: January 23, 2011, 03:57:53 am »
Interesting recipe Chookie, can't wait to see a photo.
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Online achookwoman

  • Hero Member
  • *****
  • Posts: 17638
    • View Profile
    • Chook woman
Re: Baked Chicken and Vegetable Lavash Rolls
« Reply #2 on: January 23, 2011, 04:06:53 am »
Judy,  you are a bit quick for me. ;D ;D ;D

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 37306
    • View Profile
Re: Baked Chicken and Vegetable Lavash Rolls
« Reply #3 on: January 23, 2011, 04:15:20 am »
ha ha, you are slow putting your pictures on like me Chookie.  Is that a bit of the mixture there on the plate too?  I have a pile of crepes in my freezer, would be great for this. 

« Last Edit: July 16, 2011, 01:02:45 pm by judydawn »
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 32821
    • View Profile
Re: Baked Chicken and Vegetable Lavash Rolls
« Reply #4 on: January 23, 2011, 06:17:47 am »
These look lovely Chookie. My type of recipe.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/