Author Topic: Dairy & Nut free Muesli Slice  (Read 3904 times)

Offline Very Happy Jan

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Dairy & Nut free Muesli Slice
« on: January 24, 2010, 02:00:44 pm »
Ingredients

1 cup (100g) Rolled Oats
2 cups puffed rice
1/3 cup ( 55g) cup rice flour
1/2 cup (90g) castor sugar
1/2 cup(40g) Desicated coconut
1/3 cup(50g) sultanas
1/3up ( 100gm) dried apricots
1 cup ( 100g) dried apple
1/4cup (45g) vegetable oil
2 eggs
2 tablespoons honey

METHOD

Preheat oven to 180o/ 160o fan forced
Line base of 3cm- deep 20cm x 30cm tin with baking paper
Place apricots & apples in   *:  and chop 10 sec speed 5 ( or until chopped to your liking) Set aside
Place oil, eggs and honey into  and mix 5 sec speed 6.
Add fruit mix, sultanas, oats, puffed rice, flour, sugar and mix 20 sec   :-:  speed 3-4 until combined.
Press into prepared tin and bake 20-30 min or until browned. Cool in tin. Store in fridge overnight before cutting.

I weighed most of the ingredients into the bowl (missed some- sorry) and they are the measurements in grams in brackets. They will need to be checked as this is the first time I have converted this recipe

Recipe adapted from Super Food Ideas
« Last Edit: January 24, 2010, 02:12:00 pm by Very Happy Jan »
Jan.  Perth,  Western Australia
Adolescence is a time of great change. Between the ages of 12 and 17 a parent can age 20 years.

Offline Thermomixer

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Re: Dairy & Nut free Muesli Slice
« Reply #1 on: January 25, 2010, 01:02:52 am »
Thanks VHJ - (and Super Food Ideas).  Great for the kids (big and small ;)  )
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Offline jojo

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Re: Dairy & Nut free Muesli Slice
« Reply #2 on: January 25, 2010, 01:22:26 am »
Thanks, will definitely try this. Have been looking for a recipe!

The cost of muesli bars is ridiculous and my DH takes them to work for snacks.

Sounds yummy!  :)

Jo

Offline boonderoostudio

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Re: Dairy & Nut free Muesli Slice
« Reply #3 on: January 25, 2010, 02:25:16 am »
Can I suggest that this great recipe be placed in Lunch box ideas... although not egg free at least it is nut free and therefore suitable for most schools 8)