Author Topic: Berry Chia Dessert  (Read 169 times)

Offline cookie1

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Berry Chia Dessert
« on: September 04, 2018, 09:04:19 am »
Berry Chia Dessert
Serves 6
Ingredients
250g yoghurt, preferable Greek
250g milk, any sort you like, almond etc is ok
100g frozen berries
1 teaspoon vanilla
10g honey
70g chia seeds
Preparation
Place first 5 ingredients into the bowl, 10-15 seconds/speed 7
Add the chia and mix  :-:, speed 4 until combined. 5-8 seconds.
Place into serving glasses or a large bowl. Refrigerate several hours or overnight.
Topping
Place 200g of your chosen berries,20g honey and a teaspoon of vanilla into the bowl. Cook for approx. 4 minutes/speed 2. If this hasn't thickened a little add more time without the MC.
Pour over the chia mixture.

Before serving put a little yoghurt onto the top and you can add nuts, seeds or more berries.

This recipe has been based loosely on one I received from Diabetes WA.
« Last Edit: September 04, 2018, 09:07:18 am by cookie1 »
May all dairy items in your fridge be of questionable vintage.

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Offline judydawn

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Re: Berry Chia Dessert
« Reply #1 on: September 04, 2018, 03:28:57 pm »
It looks and sounds lovely cookie.  Diabetics donít have to miss out on their desserts.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline Cuilidh

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Re: Berry Chia Dessert
« Reply #2 on: September 04, 2018, 09:26:57 pm »
I have always veered away from chia deserts because they remind me of frogs eggs .... yes, even after 60 + years, the frogs eggs get me!  That looks very tempting, though I might just give it a go.
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.

Offline Cornish Cream

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Re: Berry Chia Dessert
« Reply #3 on: September 04, 2018, 09:28:14 pm »
Your dessert looks delicious Cookie. 8)
Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.

Offline mab19

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Re: Berry Chia Dessert
« Reply #4 on: September 05, 2018, 12:17:31 am »
Cookie, your dessert looks lovely.  I'm shopping today so will put chia seeds on the list.  As kids we always called sago frogs eggs.
The  man who said it can't be done should not interupt the woman doing it.

Offline cookie1

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Re: Berry Chia Dessert
« Reply #5 on: September 05, 2018, 02:31:57 pm »
Cookie, your dessert looks lovely.  I'm shopping today so will put chia seeds on the list.  As kids we always called sago frogs eggs.

We did too. I love sago.
May all dairy items in your fridge be of questionable vintage.

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