Author Topic: Tasty Chicken.  (Read 3436 times)

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 17276
    • View Profile
    • Chook woman
Tasty Chicken.
« on: January 13, 2017, 05:03:32 am »
I have adapted this recipe from " The GI diet guide. It is also low fat. Yum! The original recipe is for 2 serves.
I suggest you make double the filling and freeze half. This recipe is enough for 4 chicken breast fillets. No skin, no bone.
Cook in Varoma or in the oven.

Ingredients
4 chicken breat fillets
2 lemons, ( flesh only)
Large handful of parsley
6 cloves of garlic.
2 tablespoons of fresh walnuts
Salt and pepper to taste
Tooth picks
Olive oil spray.

Method
Lay chicken out and slice to open up into a large flat surface.
Please garlic, lemon flesh, parsley and walnuts into TMX.
Add salt and pepper.
Press turbo and check. You need a bit of texture.
Spread evenly over chicken fillets.
Roll up to enclose filling.
Secure with tooth picks.
Spray lightly with oil.
Place 750 g water in bowl.
Place chicken rolls in dish in  Varoma and steam for 30 minutes. Check for doneness.
                           Or
Bake in oven in dish covered with foil. Remove foil to brow a little for 10 minutes.

Can be served hot or cold.
Slice on angle to show stuffing.
Could add pinch of chilli flakes to stuffing if desired.

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 17276
    • View Profile
    • Chook woman
Re: Tasty Chicken.
« Reply #1 on: January 13, 2017, 05:07:14 am »
I have adapted this recipe from " The GI diet guide. It is also low fat. Yum! The original recipe is for 2 serves.
I suggest you make double the filling and freeze half. This recipe is enough for 4 chicken breast fillets. No skin, no bone.
Cook in Varoma or in the oven.

Ingredients
4 chicken breat fillets
2 lemons, ( flesh only)
Large handful of parsley
6 cloves of garlic.
2 tablespoons of fresh walnuts
Salt and pepper to taste
Tooth picks
Olive oil spray.

Method
Lay chicken out and slice to open up into a large flat surface.
Please garlic, lemon flesh, parsley and walnuts into TMX.
Add salt and pepper.
Press turbo and check. You need a bit of texture.
Spread evenly over chicken fillets.
Roll up to enclose filling.
Secure with tooth picks.
Spray lightly with oil.
Place 750 g water in bowl.
Place chicken rolls in dish in  Varoma and steam for 30 minutes. Check for doneness.
                           Or
Bake in oven in dish covered with foil. Remove foil to brow a little for 10 minutes.

Can be served hot or cold.
Slice on angle to show stuffing.
Could add pinch of chilli flakes to stuffing if desired.




Sent from my iPad using Tapatalk

Offline Cornish Cream

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 17020
    • View Profile
Re: Tasty Chicken.
« Reply #2 on: January 13, 2017, 09:31:58 am »
Looks very healthy and tasty Chookie. :)
Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 32478
    • View Profile
Re: Tasty Chicken.
« Reply #3 on: January 13, 2017, 11:26:50 am »
That looks yummy Chookie. Thanks for posting it. Very easy too.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline djinni373

  • Hero Member
  • *****
  • Posts: 1046
    • View Profile
Re: Tasty Chicken.
« Reply #4 on: January 13, 2017, 11:52:18 am »
Yummo Chookie. Perfect for these hot 40+ days, and healthy too. Thank you :)
"Everytime you spend money, you are casting a vote
 for the kind of world you want" Anna Lappe

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 17276
    • View Profile
    • Chook woman
Re: Tasty Chicken.
« Reply #5 on: January 13, 2017, 11:39:49 pm »
I love crispy chicken skin but didn't miss it with the crunch of the walnuts.

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 37081
    • View Profile
Re: Tasty Chicken.
« Reply #6 on: January 14, 2017, 06:56:18 am »
It looks interesting Chookie, did you do yours in the varoma or oven?
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 17276
    • View Profile
    • Chook woman
Re: Tasty Chicken.
« Reply #7 on: January 14, 2017, 09:49:57 pm »
Judy , I cooked it in the oven as I had just baked bread.

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 37081
    • View Profile
Re: Tasty Chicken.
« Reply #8 on: January 14, 2017, 11:21:22 pm »
Thanks Chookie.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.