Bought some turkey wings, the meaty part. Put them into SC with tinned tomato, mushrooms celery and carrot. When cooked I removed bones and will freeze in meal sizes.

Mab, I’ve used Woolies home delivery in the past. Just watch how much they charge you. I’ve also used Wilson’s which is a local green grocer and deli. Free delivery.

Saw specialist for pinched nerve. Changed medication and explained exactly what it is was and what can be done. Age related and may be healed with time. Keep moving . Physiologist at Gym has written a program of exercises. My left arm is very weak, I’m left handed so trying to build muscle in it. I now have to teach myself to lift TMX bowl with right hand.

I marinated some Chicken thighs in a Honey Soy and sesame mix, roast potatoes & pumpkin with peas.

Thank you Chookie , I think it’s just easier to have what we would at home , then they get one proper meal . But sometimes, well a lot I run out of energy.

Yesterday I made a spicy chicken stew in the slow cooker for my DF.