We had our monthly coffee run with the mix of car clubs today. Book club tonight.

Chicken Kievs with roast vegetables and asparagus.

Sounds like a lovely day Chookie . love to know the mind game . We gad the coldest all weather day , hail sunshine warmth , patchy rain - absolutely crazy rain in every direction. Also it snowed at Mt Bulller . DH dad his shoulder done . DD was unwell so Mum Uber eats ! Lots of medicine and food . DS had lots of stories to tell over dinner .

That sounds helpful Judy.
I listened to a doctor talking about an article in Lancet today. It was very interesting. It was about ultra processed foods. They did a very detailed study of the effects of them on people’s health. She said people look at calories, carbs, sodium, sugar etc. but we should also look at what is in the product, what has been added to the base product.
She mentioned that things like Cornflakes and Weeties weren’t too bad as they had very little added. I found it very interesting and will start looking  at everything on the label. I don’t think I use much ultra processed foods but I’ll keep an eye on it.

We had a Spinach and Feta Quiche with veggies.