Anything goes for Uni

[fundj&e]

it must be, i am going blind and stupid lol

[Amy :-)]

No Amy, porridge is good for you.

I know Robyn, thats why I have it for breakfast every day

it must be, i am going blind and stupid lol

Lol Uni
Porridge isn't bad for you, but 1 serve = 1 cup of cooked porridge

[astarra]

  That is not much per serve Amy - my girls eat more than 1 cup of cooked porridge for breakfast each - and they are little!

[Amy :-)]

I know Astarra, I used eat more than that for breakfast too
But thats what is recommended in the Australian Dietary Guidelines.

[astarra]

    

[Amy :-)]

But remember that different age groups need different numbers of serves of cereals each day. So for children aged between 4-7, who need 5-7 serves per day, they might have 2 cups of porridge in the morning to count for 2 serves from their cereals food group

[fundj&e]

Uni, I did ask this question in What's for dinner but it is off topic so I have deleted it and will ask it here

How much longer before you can eat anything your little heart desires?  Have you lost any weight since having this work done?

update JD, yes i have lost weight  wore jeans tonight to go to dinner downstairs for dinner ,about 3inches off my waist

[fundj&e]

my 1st drink in ages

[Aussie Brenda]

I had a bottle of that yummy Sheridan's once.....years ago.....drank it all ....memories....

[fundj&e]

it yum AB 

[Cornish Cream]

Morning Uni.What are you up to today

[fundj&e]

boring day agian for me CC, have u been for you walk today

[Cornish Cream]

I walk twice a day with our dog whatever the weather.I try to be out for at least an hour on each walk.Sometimes I walk with a friend if she's not busy.

[fundj&e]

does the dog like going for such a long walk everyday 

[Cornish Cream]

He loves it Uni.If he had his way he would walk even longer and further.