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Messages - K Atie
1
« on: Today at 12:13:51 pm »
Yes Chookie I’m on those as well but 2 vitamin D a day !
Had infusion this morning then saw DD ! Who was alarmed at my eye !! Unbelievable o have the deepest darkest purple eyelid ! Bruised , thought it might be the infusion but no , I must have fallen asleep last night with my glasses on and somehow bruised my eyelid ! Great look , not ! DH was a tad worried when he saw me tonight ! But all good .. hope it has gone by the weekend as we have a party to go to … This is becoming ridiculous . Also how did I not see it this morning! Thankfully the receptionist at the clinic said she noticed, so nothing to do with the infusion. I’m now going to hibernate .
2
« on: July 08, 2025, 11:40:17 pm »
Yes I am talking calcium tablet each day as well .
3
« on: July 08, 2025, 11:25:21 am »
On to another appointment with bone specialist today ! I was apprehensive and stressed knowing not a great report. Dr was not happy that my bone markets are so high. So yes an infusion tomorrow morning, and I’ll have to look into special exercises. Fabulous another thing to working . He did say that he had hoped that it would be settling down . It’s not great being so young having this , but rest assured if I happen to fracture a bone he has other ways to deal with it … but not want to intervene at this stage . Bloody Prolia injections.( as I said being on it for 8 or so years can now cause spiral fractures of tibia etc) It was going so well and now it’s crazy high . I’m not convinced that this infusion will bring it down .. but now I’ll have to wait 4 months to find out . So I walked this arvo .
4
« on: July 08, 2025, 11:11:31 am »
Delicious food everyone. Still looking for the Lindt Dubai chocolate!
5
« on: July 07, 2025, 12:27:43 am »
Glad you are enjoying your new car Chookie . Feeling better today so I best make the most of it .
6
« on: July 06, 2025, 01:50:42 am »
Chicken and vegetable risoni.
Tonight chunky bolognaise with curly pasta and spiral zucchini noodles for me !
7
« on: July 03, 2025, 07:51:45 am »
Chookie those naughty raspberries coated in chocolate are in the freezer section! Everyone has been very busy cooking. DH is hanging around in the mornings ( think he likes the porridge I make , he does his own most mornings in the microwave!) .
8
« on: July 03, 2025, 07:45:00 am »
Went for another walk , had book club yesterday so nice to be out with friends. That’s a big move for you DS Mab, but very wise one . Beautiful sunny day today.
9
« on: July 03, 2025, 07:39:11 am »
Satay beef stir fry added fresh coriander and beans and broccolini instead of red pepper.
10
« on: June 30, 2025, 04:14:51 am »
I’ll add sesame seeds to my hemp seed topping for porridge ( might check if they are in there first ) . Sautéed salmon brown and white rice ( slowly change to brown rice and eliminate white rice ) . Broccolini and carrots . One frozen chocolate coated raspberry ( naught buy from Wilson’s )a treat , no one is allowed to help themselves to these , sharing dessert!
Tonight Italian meatballs and pasta .
11
« on: June 30, 2025, 04:09:09 am »
I went on another walk this morning. Third day increasing my steps . Last two times I’ve gone for 50/40 minutes and DH has collected me . Today I did half and turned around . Last night my face was pounding , wisdom tooth removal taking awhile to settle down .
12
« on: June 30, 2025, 04:04:24 am »
Thank you everyone, any suggestions are great . I will adjust for awhile but might have eggs a few times a week as I love them or have them at lunchtime instead so I get the steel oats in everyday!
13
« on: June 29, 2025, 05:34:26 am »
Yesterday I made steel cut oat porridge! Used a Cookidoo recipe . I believe steel cut oats lower cholesterol ! Do I best eat this a lot . Actually if I pop it on before my shower etc it’s ready before I know it . I might have been rather concerned with high cholesterol results and higher markets for my bone density results. So action needs to happen. Except I like my eggs for breakfast do not sure what to do there .
14
« on: June 29, 2025, 05:28:33 am »
Very belated happy birthday Marina . Started walking yesterday , trying to get my steps up and generally feel better ! Today I walked for 50 minutes ( lol DH picked me up ) don’t want to over do it !! Hope this lasts and I keep it up .
15
« on: June 29, 2025, 05:23:26 am »
Maybe the bones push the lid open . What bows are you using Chookie ?
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