1.   Cut back on smoking  tick
2.   Cut back on drinking    tick
3.   Cut back on cooking   tick
4.   Cut back on computer time  

5.   Cut back on nap time  tick
6.   Increase  exercise from 0 to 3 days a week tick
7.   Increase daily intake of fruit from 0 to 1  tick
8.   Increase cleaning of the house time, to 2 hours a day  

9.   Increase outings with friends during the weekdays no
Number 10. Organize for the last Sunday of every month to have dinner at my place with my brother and sisters
 this one is hard but i have been out with my sisters  
