Author Topic: Black Bean Brownies  (Read 7193 times)

Offline squirrel

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Black Bean Brownies
« on: April 16, 2010, 05:50:07 am »
Black Bean Brownies

These brownies are dense and fudgy with a healthy twist.

Ingredients:

1 cup of cooked black beans (canned or pre-cooked in Thmx)
2 whole bananas
1/3 cup Agave syrup
1/4 cup unsweetened cocoa
1 Tbsp cinnamon
1 tsp vanilla extract
1/4 cup rolled oats

Instructions:

Preheat oven to 150 degrees C.
Place the rolled oats in the Thmx and process for 10 sec on speed 8
Add all the other ingredients to the Thmx and blend until smooth, scrapping sides as needed.
Pour batter into a square cooking pan.
Bake approx 30 mins or until toothpick inserted in centre comes out clean.
Allow to cool before slicing.

Notes:  Add another 1/4 cup oats or flour if you find the brownies too soft or fudgy.
Squirrel

There are no super foods .... only super lifestyles..... ;D

Offline Thermomixer

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Re: Black Bean Brownies
« Reply #1 on: April 17, 2010, 07:59:05 am »
Sounds interesting.  At first I thought that it was with the Asian style fermented black beans - might have bean interesting !!
 :-)) :-)) :-))
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Offline Kristy-Anne

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Re: Black Bean Brownies
« Reply #2 on: February 21, 2012, 09:52:01 pm »
Could you substitute something for the oats to make it GF?

Offline LeeJ

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Re: Black Bean Brownies
« Reply #3 on: February 21, 2012, 09:59:14 pm »
Can someone clarify what black beans are *blush*

Offline Cuilidh

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Re: Black Bean Brownies
« Reply #4 on: February 21, 2012, 10:12:58 pm »
Black beans are a legume and are similar to red kidney beans.  I've never actually used them, but have eaten them and they are very nice with a texture much the same as red kidney beans.  I think I have seen tinned ones in our supermarket, but I wasn't taking a great deal of notice so I may be wrong there.  As with other legumes, you can buy them dried for soaking and cooking on later (freeze the excess for use in other meals).
Marina from Melbourne and Guildford
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Offline judydawn

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Re: Black Bean Brownies
« Reply #5 on: February 21, 2012, 10:16:26 pm »
Quinoa flakes can be used as a substitute for rolled oats I believe.  I have also read where there is a GF version of oats available.

Advice given from here.

LeeJ, ask in your local health food store or an Asian shop for canned black beans (not the salted variety).   I think they are also known as Turtle beans and I've read where borlotti beans can be substituted for the black beans.  I've never seen them myself.
Judy from North Haven, South Australia

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