Author Topic: Dairy Free, fat free, egg free, no added sugar slice  (Read 1949 times)

Offline cookie1

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Dairy Free, fat free, egg free, no added sugar slice
« on: April 15, 2013, 10:02:23 am »
The Almost Everything Free Slice
Ingredients
3 large ripe bananas
3 cups rolled oats
1/4 cup dates
1/4 cup dried apricots
1/4 cup slivered almonds (leave out if you need to be nut free)
1 teaspoon cinnamon
11/2 teaspoons vanilla extract
Preparation
Heat oven to 180 degrees. Prepare a 16cm x 25.5cm slice pan.
Place dates and dried apricots into the bowl and turbo until they are chopped up fairly small. Set aside.
Place bananas into bowl and mix on about speed 3 until the bananas are all smooth. Set aside with the fruit.
Place oats, fruit, bananas, almonds, cinnamon and vanilla into a bowl and mix by hand. You could try it in the tmx bowl but would probably need the spatula.
When mixed press into prepared tin firmly and bake for approx 30 minutes.
the first time I tasted this I didn't like it but went back for more. It was nice to have something that was sort of healthy.
This is from either The Woman's Day or Food Ideas. Converted for thermomix.

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May all dairy items in your fridge be of questionable vintage.

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Offline judydawn

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Re: Dairy Free, fat free, egg free, no added sugar slice
« Reply #1 on: April 15, 2013, 02:14:34 pm »
It sounds very healthy to me Cookie and sometimes we do have to have that second piece before we realise we like it.
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline obbie

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Re: Dairy Free, fat free, egg free, no added sugar slice
« Reply #2 on: April 17, 2013, 04:00:56 am »
Looks very Healthy Cookie.
My Thermomix,  Kitchen Aid, Pizza oven, Nu Wave 5 in 1, Spatulas, all brings love, laughter, happiness, and great food  to my kitchen.

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