I seem to have mastered the art of not having to touch most of my bread doughs with my hands. 
I make them in the tmx.
Turn them into an oiled bowl using a spatula. 
Let it rise in the bowl and then use a plastic scraper to knock it down and fold it onto itself. 
I then place it into the tin to rise again before cooking. Spreading it with the plastic scraper if I need to. 
Of course if the loaf needs shaping or it is rolls this doesn't work. 
I often do this with a wet or sticky loaf. Yesterday's seeded bread was made like this, two scrapers and formed as best I could, rolled into seeds and put in tins to prove. Very sticky.
Here it is in the tins and then cooked. 

And see how it rose 

Very good bread.