Author Topic: Fresh Asian salad  (Read 6462 times)

Offline riv_mum

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Fresh Asian salad
« on: January 25, 2009, 06:39:23 am »
This salad is a zero fat salad with a total of 65cal and is very refreshing on a hot day. Steamed chicken pieces could be added to this salad and served as a main meal.

300g Fresh pineapple, chopped into bite size pieces
1 long cucumber chopped into bite size pieces
1 punnet of cherry tomatoes, halved
155g bean sprouts
155g fresh green beans
55g rice vinegar
2 tablespoons of lime juice
1 red chilli, deseeded
2 tsp sugar
Mint leaves to garnish

Place chilli in TM bowl and chop for 5 sec on speed 7.
Add fresh beans and chop on speed 4-5 for 1 sec.
Add vinegar, lime juice  and sugar and mix for 10 sec on speed 2.
Add remaining ingredients and stir for 10 sec on reverse-speed 2. Serve.

This salad has been converted from “The essential Asian cookbook” by Murdoch Books.

Sheree
Tupperware and Thermomix Consultant.
www.thermotalk.webs.com

Offline Thermomixer

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Re: Fresh Asian salad
« Reply #1 on: January 27, 2009, 12:28:11 am »
Thanks riv mum - perfect for the next few days in Melbourne.  :'( :'( :'(
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