Author Topic: Dairy Free Banana Smoothie  (Read 2117 times)

Offline judydawn

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Dairy Free Banana Smoothie
« on: January 11, 2016, 04:57:58 am »
Makes 1 serve

50g raw cashews (cover in warm water and soak for at least 6 hours, drain before use)
150g ice
1 small banana
1 tbspn pure maple syrup

Blend all ingredients until smooth - 1.5 - 2 minutes/speed 10.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline cookie1

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Re: Dairy Free Banana Smoothie
« Reply #1 on: January 11, 2016, 06:48:45 am »
What a brilliant idea for those that can't have the milk. Like the bananas and macadamia icecream.
May all dairy items in your fridge be of questionable vintage.

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Offline JulieO

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Re: Dairy Free Banana Smoothie
« Reply #2 on: January 11, 2016, 07:01:21 am »
Sounds lovely Judy.  :)

Offline judydawn

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Re: Dairy Free Banana Smoothie
« Reply #3 on: January 11, 2016, 07:04:25 am »
I really enjoyed it girls, not that I'm DF but I'll pretty well drink anything.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline Cornish Cream

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Re: Dairy Free Banana Smoothie
« Reply #4 on: January 11, 2016, 07:23:36 am »
Perfect for a DF smoothie Judy. :)
Denise...Buckinghamshire,U.K.
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Offline Jamberie

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Re: Dairy Free Banana Smoothie
« Reply #5 on: January 11, 2016, 10:17:38 am »
Oh wow Judy! Thanks for the link, I think I know what I'll be having for breakfast!
I have a Facebook page with all things cooking, you'll find it here: https://www.facebook.com/What-Amber-Ate-1097437023601587/