Katie, not sure if this would help, but my Specialist Physician has put me on Vitamin D3 , 1000iu.
Lots of odd jobs today.

Red lentil and tomato dahl with rice and some of the high protein, high fibre rainbow salad I made at the weekend

Today I made some old fashioned Chocolate Blancmange for my dessert.  I've been buying small chocolate desserts from the supermarket lately so decided to give this a  try and it tastes very nice  and I know what is in it.

Mab, have you tried making a chocolate mousse using avocado?  Might be worth giving it a go.

How did I manage to miss national chocolate day??  I will HAVE to do something about that today.  Perhaps Tim Tams for morning tea at work will do the deed.

My friend bought some Dubai chocolate last week - said it was extortionately expensive, but really nice.

It’s very expensive KAtie. We bought some at the Lindt shop a while ago.
I made a Pistachio Lemon cake from Cookidoo today. It’s very nice.

On to another appointment with bone specialist today ! I was apprehensive and stressed knowing not a great report. Dr was not happy that my bone markets are so high. So yes an infusion tomorrow morning, and I’ll have to look into special exercises. Fabulous another thing to working . He did say that he had hoped that it would be settling down . It’s not great being so young having this , but rest assured if I happen to fracture a bone he has other ways to deal with it … but not want to intervene at this stage . Bloody Prolia injections.( as I said being on it for 8 or so years can now cause spiral fractures of tibia etc) It was going so well and now it’s crazy high . I’m not convinced that this infusion will bring it down .. but now I’ll have to wait 4 months to find out . So I walked this arvo .