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Soups / Pumpkin, Chia & Cashew Soup
« on: January 21, 2021, 07:59:34 am »
Pumpkin, Chia & Cashew Soup - serves 4.
Ingredients
1 Tblspn Olive Oil
1 onion, quartered
1 clove of garlic
550g peeled & roughly diced pumpkin
80g roasted cashews
1.5 Tbspns Tomato Relish (or 1 Tbspn tomato paste)
1 litre water
1.5 tbspns veg stock concentrate
1.5 tbspns chia seeds
S & P to taste (I only used pepper)
Place the oil, onion and garlic into the TM bowl, chop a few seconds on speed 5.
Sautée 4 mins/Varoma temp/speed 1, MC off.
Add the pumpkin, cashews and tomato relish.
Cook 3 mins/100 degrees/reverse/speed 1.
Add the water and veg stock concentrate, cook 20 minutes/100 degrees/speed 1 or until the pumpkin is cooked.
Add the chia seeds and process 1 min/speed 9. Taste before adding S & P.
This recipe has been converted from one in a 2019 Woolworths magazine.
Ingredients
1 Tblspn Olive Oil
1 onion, quartered
1 clove of garlic
550g peeled & roughly diced pumpkin
80g roasted cashews
1.5 Tbspns Tomato Relish (or 1 Tbspn tomato paste)
1 litre water
1.5 tbspns veg stock concentrate
1.5 tbspns chia seeds
S & P to taste (I only used pepper)
Place the oil, onion and garlic into the TM bowl, chop a few seconds on speed 5.
Sautée 4 mins/Varoma temp/speed 1, MC off.
Add the pumpkin, cashews and tomato relish.
Cook 3 mins/100 degrees/reverse/speed 1.
Add the water and veg stock concentrate, cook 20 minutes/100 degrees/speed 1 or until the pumpkin is cooked.
Add the chia seeds and process 1 min/speed 9. Taste before adding S & P.
This recipe has been converted from one in a 2019 Woolworths magazine.