We went out to Cape Naturaliste today. Called at Bunker Bay and Dunsborough on the way.

Thanks Marina. I was sad to sell my red Hilux but it was our oldest car and one had to go. The Suzuki is perfect behind the motorhome and great for parking anywhere
We hope all the dramas are sorted. They said they have repaired the leaks and they had to change all the kitchen cupboards as they warped.
All we need is rain and we will find out. DH thinks it’s ok this time round. The warranty on the house part is 5 years.

We are away at the moment. We are staying in Busselton and today we took the Suzuki down to Augusta. We also went out to Cape Leeuwin.




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I spent a little time on housework, a bit of cooking and the day seemed to disappear.

Chicken Pot Pie, roast potatoes, pumpkin and broccolini.

I did my grocery shopping this morning.

We had our monthly coffee run with the mix of car clubs today. Book club tonight.

That sounds helpful Judy.
I listened to a doctor talking about an article in Lancet today. It was very interesting. It was about ultra processed foods. They did a very detailed study of the effects of them on people’s health. She said people look at calories, carbs, sodium, sugar etc. but we should also look at what is in the product, what has been added to the base product.
She mentioned that things like Cornflakes and Weeties weren’t too bad as they had very little added. I found it very interesting and will start looking  at everything on the label. I don’t think I use much ultra processed foods but I’ll keep an eye on it.

We had a Spinach and Feta Quiche with veggies.