Forum Thermomix

Questions Doubts and Requests => Questions? Technical Issues? The Survival Guide => Topic started by: Coralie Young on October 20, 2017, 05:20:26 pm

Title: Low salt recipes
Post by: Coralie Young on October 20, 2017, 05:20:26 pm
I have recently been diagnosed with a medical condition and need to cut out salt from my life completely besides 120/100g serve so almost completely. I was hoping you could lead me in the direction of some very very low salt recipes please. I can not thank you enough for any help that I may get.
Title: Re: Low salt recipes
Post by: judydawn on October 21, 2017, 12:16:47 am
Hi Coralie, welcome to the forum.  How long have you had your Thermomix?
Id do a bit of googling for answers and recipes, you can use herbs and spices to replace salt in your recipes.  Have you spoken with a dietician?
Heres one site I found when googling http://www.healthyfoodguide.com.au/health-information/low-sodium
I wish you well with your quest to improve your problem by changing your diet.
Title: Re: Low salt recipes
Post by: djinni373 on October 21, 2017, 02:39:47 am
Hi Coralie. Welcome.
I've just started looking at The DASH Diet, originally designed to lower blood pressure but has many other benefits. There's a lot of info online that I've just begun to sort through, but here's a starting point for you. http://dashdiet.org/low_salt_diet.asp
Not sure how long you've had your Thermomix but it helps a lot because you can make a lot of your own foods instead of commercial ones that have hidden salt, like breads, sauces, crackers.
Hope this helps :)
Title: Re: Low salt recipes
Post by: cookie1 on October 21, 2017, 08:35:35 am
I wish you all the best Coralie. At least with a thermomix you will be able to make all your own sauces etc and know what is in them.