Forum Thermomix
Questions Doubts and Requests => Recipe Requests => Topic started by: cecilia on April 24, 2012, 12:37:19 am
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Dear forum friends,
My mission for the day is to try to go through the Thermomix recipe books searching for recipes which will meet the need of a family will multiple allergies - no wheat/no egg/ no dairy/ no nuts/ no soy.
All I'm asking is for those with experience of multiple intolerances to list a recipe and pref the book it comes from.
I am aiming to compile a reference list eventually as we often meet people who are in this stressful situation and reach out hoping Thermomix will make their lives easier.
Wish me luck and please help if you can.
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That could be a tough combination, Cecilia. I guess meat is included in the diet so perhaps it's not too much of a challenge. Legumes and beans, etc. also offer some good alternatives, but it looks like the traditional roast and three veges fit in to the diet fairly easily. It may just be the dessert / cake / biscuit area that poses the challenge.
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Thanks you, Cuilidh. Fish is also no problem and they can have vegetables and fruit.
I've started scanning through recipes quickly.
In the Everyday Cookbook, these recipes fit the bill:
Vanilla Sugar p12
Baking Powder based on rice flour p13
Rice Flour p13
Breadcrumbs based on GFbread p14
Minced meat p14
Boiling Water p15
Cooking rice p16
Sauteing onion/garlic/herbs p.16
Veg stock concentrate p.17
Liquid stock p18
Garam masala p20
Glazed orange peel p20
Lemon and parsley juice p24
Carrot and orange juice p24
Boost-style juice p25
Ginger beer p26
Homemade lemonade p26
Mandarinade p27
Berry cordial p27
Tapioca fruit cereal p35
Chinese style drinking porridge leaving out nuts p37
Stewed rhubarb with apple and strawberries p38
Coleslaw (with suitable mayonnaise) p39
Beetroot salad p39
Chinese style salad with cabbage and coriander p41
Chinese soy and sesame dressing p41
Brown rice salad p43
Dukkah p49
Hommus p49
Guacamole p51
Tapenade p53
French dressing p56
Tartare sauce p57
Apple sauce p60
Mint sauce p60
Tomato ketchup p61
Sweet chilli dipping sauce p61
Raw tomato conserve p62
Cooked tomato conserve p62
Tomato pasta sauce p63
Arriabatta sauce p63
Bolognaise sauce p64
Marinara Seafood sauce p65
Red onion relish p66
Pumpkin soup (No butter no cream) p70
Cucumber soup p71
Minestrone soup p73
Tomato soup p75
Pea and ham soup p76
Beetroot soup p77
Spiced Moroccan tomato and red lentil soup p78
Tomato and lentil dahl p79
Lentil Hotpot p80
Polenta p84
Mushroom risotto (No butter no parmesan) p85
Apricot chicken risotto style p86
Chinese style stir fry vegetables p92
Red curry paste p94
Red Thai chicken curry p95
Fast chicken curry p96
Beef rendang p97
Beef stroganoff p98
Hungarian goulash p99
Chilli con carne (without grated cheese, sour cream) p102
Asian style fish fillets p104
Snapper/trout di Josie p105
Chilli mussels with thyme and tomatoes p106
Veal Pizzaiola p108
Vitality truffles - look good if you could sub something for the oats p125
Plum jam p145
Strawberry jam p145
Fig jam p146
Citrus marmalade p146
Sorbet p149 Make without the egg white. Maybe sub coconut cream but fine with no sub at all.
Fruity berry dream p149 As above.
Strawberry sauce p160
Rice cereal p163
Carrot soup p164
Vegetable broth p165
Baby's first meal using oil not butter p165
Mixed vegetable soup using oil not butter p166
Apple and kiwi mousse p166
Apple and carrot meal p166
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That's an impressive (and time consuming!) bit of research, Cecilia! Thanks very much - this is really going to be helpful to a lot of people!!
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That's nice feedback, Goldfish. I'm glad I'm not just cluttering up the forum with useless info. My hope is that my project will help consultants who are pressed for time and also people dealing with allergies in their own lives or families.
I've only been skimming and scanning to get this started so if you notice an error, please reply to warn people. Thanks.
Appropriate choices from Healthy Eating with Cyndi O'Meara:
Cyndi's Ginger Beer p2
Yeast-free ginger beer p2
Citrus dressing p3
Orange marinade p3
Greek lamb marinade p4
Chilli lime marinade p4
Coriander salsa p5
Sweet chilli sauce p6
Hommus p7
Avocado dip p7
White bean dip p9
Lentil hotopot p13 - use something other than sour cream or yogurt to serve
Savoury apple couscous p16 - leave out pine nuts for the person with allergies
Refried beans p19
Chilli con carne p20
Chilli taco salad - p21 - leave off sour cream
Veg Stew p27 - don't add sour cream to serve
Chickpea and vege curry p28 - Is ghee OK? Pine nuts in this recipe are only optional.
Organic corned beef with orange sauce p30
Steamed fish with potato mash p31 leaving out milk from mashed potato
Marinated chicken with broccoli p32 no pine nuts or cheese
Poached perch p34
This little book is good value for allergy sufferers as most recipes work or can be adjusted simply.
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Rawlicious recipes for those intolerant to wheat, egg, dairy, nuts and soy:
Daily green smoothie p4
Beet my nana smoothie p6 without optional almonds
Pink coconut shake p6
Sunflower herb pate p7
Raw flaz (linseed) crackers p9
Chilli citrus dressing p10
Honey soy and sesame dressing p10
Simple fennel salad p11
Caribbean pineapple salsa p11
Raw chilli sauce p12
Tuna salad mix p12
Curry sauce p13
Coconut laksa p14
Carrot ginger soup p15
Ramen soup p16 (I'm not sure of miso and shoyu - assume they are not nuts-based)
Watermelon tomato gazpacho p16
Yummy live tomato soup p17
Carrot and avo mash p18
Fred's fig puree p23
Fruit and nut slice p24
Muesli bars p25 - make with seeds only not nuts
Another good buy as majority of recipes comply with the family's dietary needs.
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Budget busters list for those allergic to wheat, eggs, dairy, nuts and soy:
Curried chickpea and lentil stew p5 Do not garnish with yogurt.
White fish chowder p7 would work leaving out the cream and gremolata
Coconut chicken p18
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Lunchbox and after school ideas recipes that might suit allergy sufferers:
Thermo fruit rolls p3
Sunshine balls p7 - not sure about rolled oats??
Crunchy rice crackers p15
Herby chicken nuggets worth a try p20 - use GF bread and don't roll in beaten egg
Hedgehog meatballs p21
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Phew, you have been busy.
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How about this (https://www.facebook.com/kerstenskitchen) for some ideas? (it's a Facebook page link I haven't looked to see if she has a website)
All her recipes are exactly what you have listed - no wheat, egg, dairy, nuts and soy :)
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Wow! Thanks so much for that referral, Faffa. Very helpful. Cookie, I had the time and I had the drive, so wanted to get on with this. It's a project that has been on my mind for a while and it feels good that it's now started.
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From Full Steam Ahead:
Vege salt p20
Meat stock p22
Salad Sicily style p32
Mussels in a hot tomato sauce p44
Mussels with mint p46
Seafood bisque p48
Chickpea soup with spinach p58
Chicken galantine p60 but use a different sauce
Foie gras --- sweet wine sauce p66
Fresh tuna rolls with potato salad - use GF bread for breadcrumbs - p88
Tuna Huelva style p92
Spaghetti with clams p94
Mediterranean seafood rice with chorizo p98
Pork fillet with pineapple and veges p104 Choose a different sauce.
Smoked loin of pork with pineapple sauerkraut and potatoes p106 - Again, can't use sauce given.
Chicken marinated with summer veges p112 - Sub something for couscous, maybe buckwheat or quinoa.
Turkey with bacon and potatoes p122
Rabbit Meditteranean style p124
Vegetable curry p134
Carrots and courgette tagliatelle p148
Broccoli with black olives p150
Pepper salad p152
Green bean bundles and potatoes p156
Steamed bread p160 - try this with GF flour - link on this website
Pears with chocolate heart p168
Pears in red wine p182
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Looking through A Taste of Vegetarian now:
Basic Vegetable Stock p17
Curry Powder p18
Tahini p19
Tofu Sour Cream p20
Tofu Spred Mediterranean p20
Creamy Tofu Dressing p21
Tofu Mayonnaise p21
Veggie Heaven Juice p30
Coconut milk p31
Rice milk p32
Baba ghanouj p35 Smoky eggplant dip
Black bean hommus p36
Moroccan hommus p36
Harissa = fiery hot chilli paste p37
Boutique salt p38
Spicy red lentil dip p41
Yellow fragrant rice p42
Fragrant quinoa p43
Baked beans p45
Curry Vegetable Fritters p46
Sichuan spicy eggplant p47
Carrot Salad p54 Leave off the walnuts.
Moroccan Carrot Salad p56
Buckwheat Tabouleh p57
Warm Potato Salad p58 Leave out pinenuts.
Green Goddess Soup p63
Apple and Mushroom Soup p63 Ignore cream in garnish.
Curried Sweet Potato Soup p65 Serve with lime wedges but not yoghurt.
Lentil Orange Soup p66 Omit creme fraiche when serving.
Bean soup p67
Pulse and Pumpkin Curry p73
Stuffed Peppers p74 using GF bread
Tempeh mince p84
Tempeh paella p85
Bolognaise sauce p86
Tempeh chilli con carne p87
Chilli lime dipping sauce p91
Agar fruit jellies p112
Orange and apricot jelly p112
Banana Tofu Ice cream p114
Adzuki bean scrub p129
Apricot face mask p130
Stimulating body mist p131
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This is great Celia, you have been very busy.
In the post Healthy Eating with Cyndi O'Meara:
Ghee is clarified butter, so it would be dairy, you could substitute with coconut oil.
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Thanks, Jeninwa. Most appreciated.
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A Seafood Bounty:
Salmon Tartar p11
Salmon Tartar Stack p11
Thai Fish Cakes p16 Try with GF flour
Steamed prawns p18
Stir fry brccoli with prawns p18
Garlic prawns p19
Josie's special tomato and garlic prawns p20
King prawns American style p21
Steamed prawn wontons with red chilli and spring onion p22
Calamari al limone p24
Calamari Ripiene p25
Baby octopus and broad beans p26
Mussels with coconut milk p27
Herbed Mussels with hot lemon sauce p28
Seafood salad p29
Sushi salad p30
Guacamole p34
Mild salsa p34
Cinciurri p35
Tuna tapenade p35
Basil dressing p38
Chilli orange dressing p38
Spicy satay marinade for prawns p41
Basic fish stock p45
Bouillabaisse p45
Swordfish stew p46
Fish, potato and bean soup p47
Curried fish p55
Calamari in red sauce p55
Risotto with fish and Artichoke p69 No cream for serving.
Risotto with squid and rocket p70
Steamed fish parcels p75
John Dory fillet p76
Seafood dish a la Josie p77
Chinese-style steamed fish p79
Fish fillets in tomato sauce p80
Lebanese snapper in chilli tahini sauce p82 Leave pine nuts out of garnish.
Steamed fish with rice and asparagus p87
Greek-style fish p89
Stuffed squid tubes with potato p90 assuming GF breadcrumbs
Steamed fish with vegetables Italian-style p92
Spanish potatoes and prawns p93
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Meat on the Menu:
Breakfast sausage patties p9, assuming GF bread
Keftethes p14, assuming GF bread
Steamed Pork Fillet with black bean dressing p31
Thai beef salad p32
Best BBQ sauce p39
French style mustard p43
Honey mustard p44
Red pepper sauce p45
Fresh chermoulla p47
Five spice powder p48
Peach and apricot chutney p48
Tomato chilli jam p49
Onion jam p49
Mexican salsa p50
Beef soup with baby mushrooms p60 Leave out flour or use GF flour as sub.
Persian lime and beef stew p62
Lime and chicken Mexican soup p63 Do not use sour cream for serving.
Chorizo and lentil stew p64
Black-eyed chorizo winter warmer p64
Dutch curry and rice soup p65
Tasty pork broth with roasted tomatoes p68 Do not serve with cheesy polenta.
Chicken cacciatore p76
Osso bucco p81
Turkey in osso bucco sauce p82
Steamy orange [soy]chicken p84 Use tamari instead of soy.
Minted orange chicken p85 Do not use pine nuts for garnish.
Chicken with prunes p87
Chinese pepper steak p89
Moroccan lamb p90 Change butter to oil.
Curried sausages p98 Change flour to GF flour.
Curried mince p99
Soutzoukakia with rice p105 Change flour to GF flour.
Chunky beef chilli p110 Do not use feta for garnish.
Squisito capretto p118
Red wine braised rabbit p120
Irish stew p122 Use oil instead of butter.
Chicken and olive braise p123 Change flour to GF flour.
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Entertaining with Nico:
Nico's nudie juice p2
Frozen daiquiri p3
Bourbon BBQ glaze p4
Orange and fennel salad p5
Creole meatballs p7 Change bread to GF bread.
Thai chilli chicken and basil p10
Steamed spiced quince p14
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Quick Fix in the Thermomix:
Cinnamon sugar p14
Spiced pears p22
Stewed prunes p24
Marinated olives p46
Polenta chips p54
Quince paste p56
Brown rice with olives p70
Onion jam p84
Chicken and coconut rice p94
Miso roasted chicken p98
Pork spare ribs p100
Yakitori chicken with cucumber salad p108
Asian beef salad p112
Gingered beef p118
Moroccan lamb soup p120 Leave out almonds in the garnish.
Crusted king snapper p126
Ginger and lime scallops p128
Wasabi oysters p138
Steamed tofu with bok choy p148
Swwet potato and chickpea soup p150 Do not serve with sour cream or bread.
Vegetable chilli p154 Do not serve with yoghurt.
Raspberry and red wine coulis p188
Tropical sorbet p198
Beetroot smoothie p208
Lemongrass and ginger tea p216
Lychee and lemongrass cocktails p218
Mulled wine p220
Strawberry champagne p222
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My Way of Cooking:
Chicken stock paste p38
Fish stock paste p40
Guacamole p50
Salmon tartare p52
Raw vege and fruit salad p54
Herb salt p54
White cabbage salad p56
Vegetable salt p56
Spicy potatoes (Tapas) p58
Moroccan aubergine salad p68
Gazpacho from Andalusia p70
Potato soup p80
Lentil soup p84
Winter vegetable soup p86
Borscht p90
Pork loin stuffed with dried plums p98
Stuffed cabbage with tomato sauce p102 Change butter to oil.
Chicken braised with red peppers p114
Beef soup 118
Japchae p120
Fish casserole p134
Tuna and potato stew p136
Octopus rice p138
Seafood stew with coconut milk p142
Indian vegetable curry p144
Tomato rice p166
Ratatouille p170
Asparagus with potatoes p172
Tomato sauce p180
Aioil sauce p184
Ketchup p186
Spicy red mojo p190
Green mojo p190
Tapenade p192
Hummus p196
Mango chutney p200
Raspberry jam p202
Kiwifruit-banana jam p204
Plum jam p206
Red berry sauce p218
Spelt-buckwheat bread p236 Oil pan rather than use butter.
Vanilla sugar p280
Lemonade p288
Parsley drink p288
Smoothie p290
Apple punch p296
Strawberry vodka shot p299
Traditional Margarita p300
Champagne lemonade slush p302
Caipirinha p303
Punch from Loire valley p305
Sangria p306
The recipes here are also available on the My Way of Cooking app from i-Tunes. Cost $8.40ish.
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Thanks to Amanda for this link. Very handy.
http://www.thekitchn.com/vegan-substitutions-for-8-common-baking-ingredients-171165
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wow there is a lot of work in this.. and it will make my life easier!!
just wondering if there is any packaged foods in any of these? like margarine? I have been unable to find one in australia that does not contain soy, same for a lot of other seemingly safe and normal foods!
one of the reasons i want a thermi!!
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Just be aware that that some things containing wheat don't contain gluten so gluten free won't mean wheat free.
Coconut flour and oil are great ingredients to get acquainted with.
My son is wheat grain dairy soy and sugar free but thankfully we can have egg!
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Thank you for those reminders, Bambi. :)
Thanks for your encouragement, Butterfly girl. :) I don't recall any margarine or other packaged goods, but it is some weeks since I compiled all these lists, so please check for yourself if it's significant to you.
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Hi Cecilia, that's very helpful!
We have multiple food intolerances, have recently bought the TM & are investigating which cookbooks would be most helpful. Your notes will be a good start!
Just one thing I noticed in passing - as far as I'm aware pine nuts are actrually a seed so should not be a problem for nut allergies. (That's one we don't have though, so if you do it's worth checking up on to be sure)
Cheers,
Mel
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Thanks, Mel. Must get on to the next few cookbooks. This has been a worthwhile project for me. I am a consultant, and I am constantly challenged to assist people with specific information like this. It's good to work together on the bigger issues and this forum provides the perfect framework for gathering support. :)