Forum Thermomix

Thermomix Recipes for TM5 and TM31 => Vegetarian => Topic started by: kellinsicily on October 01, 2009, 01:35:27 pm

Title: CAPONATA – easy, delicious and healthy!
Post by: kellinsicily on October 01, 2009, 01:35:27 pm

Caponata:

(transated from the italian bimby book)

Generously serves 4

Ingredients:

One large onion, cut into quarters (80g)
40g EV olive oil
 2 potatoes, cut into small pieces (350g)
1 capsicum in pieces (150g)
1 egg plant in pieces (350g)
1 zucchini in pieces (150g)
200g cut tomatoes, without skin
Salt and pepper to taste
Bunch of basil

Preparation:

Add the quartered onion to the bimby 5 secs/ speed 5
Add oil, vegetables, salt, pepper and cook  15 mins / varoma / speed 1

Add basil, adjust salt and pepper and leave to rest for several minutes before serving


Tips/Hints:

It is quite liquidy, so serve with fresh chunks of fresh bread to dip

Title: Re: CAPONATA – easy, delicious and healthy!
Post by: Thermomixer on October 01, 2009, 02:55:17 pm

Very Sicilian - very nice -ta