Forum Thermomix

Thermomix Recipes for TM5 and TM31 => Cakes => Topic started by: droverjess on January 13, 2015, 06:25:48 pm

Title: Banana, oat and date slice (gluten and dairy free)
Post by: droverjess on January 13, 2015, 06:25:48 pm

I made this today for a friend based on this recipe. It is sugar, gluten and dairy free. I added in seeds and nuts.

http://www.mumsnet.com/food/recipe/259-Sugar-free-banana-and-date-flapjacks

I forgot the vanilla, but it still tastes good.

I used 175 gms dates, chopped in  *:
Added 3 medium mashed bananas
Added 80g olive oil and 190g porridge oats
Added 1T flaked almonds, pepitas and sunflower seeds.
Mixed on reverse  ^^ until mixed.
Waited ten minutes, spread into baking tin, sprinkled 1T flaked almonds, pepitas and sunflower seeds on top.
Baked 165'C fan oven 35-40 minutes. Cut into 20 squares.  (134 calls per square)

Enjoy.

Here is a pic
(http://i1255.photobucket.com/albums/hh621/Droverjess/cf1bd08009e8877fc913b7cb2b4c9c3c.jpg)

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: achookwoman on January 13, 2015, 08:06:31 pm

DJ,  looks and sounds nice.  Good way to use up the bananas.

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: Bedlam on January 14, 2015, 02:00:16 am

Looks great DJ

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: cookie1 on January 14, 2015, 11:21:10 am

It looks lovely, just I like things. Is it soft DJ?

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: droverjess on January 14, 2015, 10:47:33 pm

We had it today at the friends house, yes it is soft.
Not quite flapjack but tasty.
I guess you could play with the ingredients or cook longer.

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: cookie1 on January 15, 2015, 02:53:09 am

I will give it a try as is. I love seedy things.

Title: Re: Banana, oat and date slice (gluten and dairy free)
Post by: obbie on January 15, 2015, 03:54:10 am

lovely DJ