Forum Thermomix

Thermomix Recipes for TM5 and TM31 => Non Thermomix Recipes => Topic started by: judydawn on September 14, 2012, 08:24:08 am

Title: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: judydawn on September 14, 2012, 08:24:08 am

Thought I would put this here so that it will be easy to find down the track.  See maddy's photo and marinade recipe below.

I used this marinade. http://www.taste.com.au/recipes/24518/soy+honey+and+ginger+roast+chicken
But used chicken breasts instead. Best flavour is to marinate for a few hours, but I left it overnight.
I cooked them the usual way I cook breasts, which is:

heat oven to 190c.
heat 2 Tbsp. rice bran oil in a fry pan on medium-low heat, fry breasts 3 minutes per side.
transfer to an oven tray, and bake for 10-12 minutes (depending on how thick breasts are), once finished cooking, lightly cover with foil and rest for 3 minutes.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: maddy on September 14, 2012, 11:12:46 pm

Thanks JD, I'll pop the marinade recipe here, as they sometimes disappear off taste.

(http://i618.photobucket.com/albums/tt266/nachothecat/14504a56d4288eeadb04e49e48cd0437.jpg)

Honey/soy marinade:

1/3 cup soy sauce
1/4 cup honey
3cm piece fresh ginger, peeled, finely grated
2 garlic cloves, crushed
1 teaspoon sesame seeds
4 chicken breasts or marylands (I prefer breasts)
Baby Asian salad greens or noodles to serve

Pop all into a glass or ceramic dish, mix and coat chicken.  Marinate for at least 2 hours.  

To cook the chicken:

heat oven to 190c.
heat 2 Tbsp. rice bran oil in a fry pan on medium-low heat, fry breasts 3 minutes per side.
transfer to an oven tray, and bake for 10-12 minutes (depending on how thick breasts are), once finished cooking, lightly cover with foil and rest for 3 minutes.
Slice chicken  and serve with your choice of sides.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: judydawn on September 15, 2012, 01:49:21 am

Thanks maddy.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: cookie1 on September 22, 2012, 12:12:03 pm

This is definitely on the to make very soon list.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: Yvette on September 25, 2012, 05:07:34 am

Yum Yum Maddy do you think it was about a kilo of chicken?

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: maddy on September 25, 2012, 09:32:13 am

I used breasts instead Yvette....1 each.
marinated them whole, then sliced to serve.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: Yvette on September 26, 2012, 04:35:33 am

Thanks Maddy  :) :)

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: Mama Fergie on September 26, 2012, 04:59:52 am

Did you use skinless chicken breasts or skin on Maddie?

Lovely and golden which is how I like them.

Will cook this soon as it looks delicious  :)

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: maddy on September 27, 2012, 01:22:52 am

Quote from: Mama Fergie on September 26, 2012, 04:59:52 am

Did you use skinless chicken breasts or skin on

no skin...but leaving skin on would work the same.
I left mine to marinade overnight, so was full of flavour.
I  reserved the marinade, and cooked in the wok before adding the veg to it.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: cookie1 on September 27, 2012, 01:52:03 am

We had these last night, lovely thanks Maddy.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: obbie on September 28, 2012, 12:02:49 am

Yummy Maddy and a great photo too.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: Mama Fergie on September 28, 2012, 01:32:05 am

Going to prepare this today for cooking tomorrow.

It looks delicious.

I always use skinless chicken breasts. Was unsure as your chicken looked so golden on top  :)

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: tarasis on October 15, 2012, 09:31:19 am

Thanks for sharing, this now pops to the top of things I want to make this week. If only my kids ate things like this I wouldn't need to figure out something else for them.

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: Yvette on October 22, 2012, 10:21:11 am

Made this tonight delish and enjoyed by all, thanks Maddy  ;D ;D

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: KarenH on October 23, 2012, 04:41:48 am

Maddy, how did you do the noddles and vegetables that you served this on?  They look great too!

Title: Re: Maddy's Oven Baked Honey Soy Chicken breasts
Post by: maddy on October 23, 2012, 10:44:00 am

Quote from: Yvette on October 22, 2012, 10:21:11 am

Made this tonight delish and enjoyed by all, thanks Maddy  ;D ;D

Glad you enjoyed  :)

Quote from: KarenH on October 23, 2012, 04:41:48 am

Maddy, how did you do the noddles and vegetables that you served this on?  They look great too!

for the veg, I cooked off  the leftover marinade in wok, and added frozen stir fry veg  ;) then added in Asian egg noodles that were previously cooked & drained....quick and easy.