Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Soups => Topic started by: Vivaroo on August 20, 2012, 12:27:42 pm
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Name of Recipe: Cabbage miso soup
Ingredients:
1 small green cabbage
1 celery stick
1 onion
1 carrot
Water/stock
2 garlic cloves
2tbsp miso paste
Few drops sesame oil
Preparation:
Put roughly cut veggies into the *: Chop to quite small and fine about sp 5 (but don't pulverise them!), add water with stock concentrate until it fills to 2 litre mark. Cook 20mins 100degrees reverse sp 2. At the last minute add finely chopped garlic and the miso paste. The miso should be incorporated with no lumps, sp 2 worked for me. Add a few drops of sesame oil if you like.
Tips/Hints:
My cabbage was very small, you probably don't want more than to fill up to 2 litre mark before chopping.I used brown barley miso. It's a light soothing soup that makes me feel good. So easy in the TMX and just the thing to keep in the fridge for a snack or light meal.
I got the recipe from here: http://drbenkim.com/anti-cancer-soup-recipe.html
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Thanks Vivaroo, this looks perfect to stop my stomach grumbling on the 5:2 diet without blowing the bank on the fast-days' calories (I do enjoy the taste of miso - lots of umami flavour :D)