Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Starters and Snacks => Topic started by: Slice of Health on January 13, 2016, 12:53:57 am
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This is a fantastic muesli bar recipe, quite versatile 8)
Makes: 12 bars
INGREDIENTS
200g oats
100g dried fruit of choice
100g nuts of choice
40g shredded coconut
1 ripe banana
50g honey or maple syrup
2 eggs
2 tsp cinnamon
Topping extra's, optional (eg seeds, cacao nibs, shredded coconut)
METHOD
Preheat oven 180° / 350°F, line a slice pan with baking paper
Place oats, fruit and nuts in Thermomix: 6 sec, speed 6 (or more depending on how large and hard your choice of dried fruit is)
Add banana: 3 sec, speed 5
Add remaining ingredients (except seeds), mix reverse, 20 sec, speed 3
Spread evenly into slice pan
Sprinkle with optional topping
Press down evenly and firmly
Bake 15-20 min until lightly golden
Cool in tray 15 min before slicing
NOTES
These bars freeze nicely and stay fresh in the fridge for approximately 1 week.
PHOTO
Please refer: www.sliceofhealth.com.au/thermomix-recipes/fruit-and-nut-snack-bars (http://www.sliceofhealth.com.au/thermomix-recipes/fruit-and-nut-snack-bars)
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Yum this sounds and looks so good, looking forward trying this one
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Hi again Eva, it nice to see one of our early members branching out and starting a blog and a FB page. Nice, healthy recipes, just what everyone needs. Thanks for returning to the fold & sharing your recipes with us and I wish you all the best with your pages.
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Thanks Thermo18, I hope you like them too :D
Much appreciated Judy, I've always loved this forum and plan to contribute more often.
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A great looking blog and Facebook page Eva.I've liked your FB page :)
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These look delicious. I've also liked your Facebook site. I hope it all goes well.
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Hi Cornish Cream and Cookie!
Thanks for the follow, I've got lots of new recipes in mind 8)
I've followed yours too Cookie, I love the name of your FB page!
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Thank you. I put several ideas to the family and they said something plain was better than jazzy. Family!!!
I'm finding it a good way to record just how much I do use my machines. They have both been busy this morning.
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Thanks for sharing such a nice and healthy recipe I will definitely give it a try. This kind of healthy snack bars is the all time favorite snacks of mine and I use to keep searching on the Internet for many more bar recipes. Recently I came across an informative post (https://www.cellublue.com/blog/fr/5-recettes-de-snacks-healthy-et-faciles-a-preparer/) which have healthy and easy to prepare snacks recipes which I am going to make today's snack from. Also, I would love to know more and more healthy recipes so keep sharing and eat healthy.