Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Vegetarian => Vegan => Topic started by: Tasty on March 28, 2014, 01:07:24 pm
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Choc Chip Tahini Cookies (adapted for Thermomix from Peggy K holistic nutritionist's site)
Makes ~20 cookies
15g (2 tablespoons) chia seeds
25g (1/4 cup) cacao nibs
260g (1cup) tahini
1/2 teaspoon cinnamon
60g (1/2 cup) coconut sugar
75g (1 cup) rolled oats
Pinch of sea salt
35g (1/4 cup) raisins (I used sultanas)
65g (1 cup) coconut flakes, unsweetened
45g (1/4 cup) vegan choc chips
1/4 cup walnuts, chopped (I left these out as my daughters are allergic to them)
Method:
1. Place chia seeds in TMX bowl and grind for 10 seconds - Speed 9. Set aside in small bowl. Add 1/3 cup water and stir. Leave to gel.
2. This step is optional but I grind coca nibs as I don't like their texture. Place cocoa nibs in TMX bow; and grind for 10 seconds - Speed 9. Set aside.
3. Preheat oven to 180C.
4. Place tahini, chia mixture, cinnamon, coconut sugar and sea salt into TMX bowl and combine for 10 seconds - Speed 2-3.
5. Add remaining ingredients (rolled oats, raisins, coconut flakes, choc chips and walnuts) and mix for 30 seconds - Speed 2, until well combined and coming together. Scrape down and repeat if necessary.
6. Scoop out heaped tablespoons and roll into balls. Place on baking paper-lined baking trays and flatten. Bake for 20 minutes or until golden. Allow to cool before eating.
Here is some additional health information from the website:
Tahini one of highest sources of Calcium (ounce for ounce roughly 5x more calcium than milk!). Also a great source of magnesium which aids in the absorption of calcium.
cinnamon also super high in calcium! It adds a natural sweetness helping to regulate blood sugar levels and super alkalizing which contributes to bone health.
cacao nibs are one of the highest plant-based sources of magnesium. Magnesium required to absorb and utilize calcium
Here is a photo:
(http://i1185.photobucket.com/albums/z359/Fotographies/P1060061.jpg) (http://s1185.photobucket.com/user/Fotographies/media/P1060061.jpg.html)
And here is the website address which includes website address and a video of the recipe. The thermomix makes it all a lot easier and it comes together nicer than demonstated.
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Here is the website address I forgot to add:
http://www.peggyk.com/recipes/chocolatechip-tahini-cookies/
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I made these as I needed a vegan biscuit to take to a guest's house tomorrow. After having finished these my husband reminded me that the guest is anaphylactic to sesame seeds (tahini) so not a good choice :-X Now whether I can be bothered to make some different biscuits tomorrow morning . . .
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Thanks Tasty for the recipe. Did you end up doing anything different?
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They sound nice, I think they would be tasty for non vegans too Tasty. ( lots of Tasty's in there!)
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I don't have any chia seeds but from the sound it is taking the place of an egg? Do you think I could substitute an egg instead?
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I can't see why not Kyton as you said it's taking the place of the egg to make it vegan. :)
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Kmw - I did what I typed up so the changes I made include Step 2 which is not part of the original recipe
Kyton - you are right....the chia seed is an egg replacment so I'm sure using an egg would be fine.
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Thank you xx