Author Topic: Easy Chewy Cereal Bars  (Read 7358 times)

Offline Sonan

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Easy Chewy Cereal Bars
« on: April 30, 2011, 05:57:53 am »
Easy Chewy Cereal Bars
makes 16 bars


Ingredients:
200g (5 cups) Special K
70g (1/2 cup) chopped dried fruit
2 tblspns honey
2 eggs, whisked

Method:
Preheat oven to 160oC. Line a slice tray with baking paper (16x26cm). Place cereal and fruit in  *:  and chop 2-4 seconds on speed 5. Add remaining ingredients, mix on :-:   ^^ speed, 5 seconds or until the mixture comes together. Press into the slice tin and bake 15-20minutes until light golden brown. Cool in tray 15 minutes. Makes 16 bars.

Per serve 337kj, 0.9g total fat, 0.2g saturated fat, low GI.

Tips and Hints: you could use other cereal, coconut and nuts instead of fruit!

Photo is here .....  http://www.facebook.com/photo.php?fbid=2001281792853&set=o.90888828646&type=1&theater
Check out my Facebook Group, Healthy Cooking for Australian Families.
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Offline LeeJ

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Re: Easy Chewy Cereal Bars
« Reply #1 on: May 01, 2011, 04:49:25 am »
I'll be trying these today, but adapting to failsafe. Will report how I go!

Offline SusanKP

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Re: Easy Chewy Cereal Bars
« Reply #2 on: November 29, 2011, 06:26:11 am »
I am going to try this right now! will let you know how they go :)