Author Topic: Broccoli and Almond Soup (aka Mega Calcium Soup) Vegan / Vegetarian  (Read 6307 times)

Offline Thermomixer

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This was posted in Soups - but is suitable for Vegetarians (or if you use soy milk - vegans)  Thanks Kath

Name of Recipe: Broccoli and Almond Soup (aka Mega Calcium Soup) Vegan / Vegetarian

Number of People: serves 4

Ingredients:
30g raw almonds
1 clove garlic
1 medium brown onion
400g fresh broccoli (including stalks)
1000g water
1 tablespoons TM stock concentrate or 1 teaspoon mineral bouillon
170g milk (soy milk or other dairy alternative)
salt and pepper to taste

Preparation:
Place almonds in bowl and grind for 30 seconds / speed 9. Set aside.
Add garlic and onion and chop for 10 seconds / speed 7. Return almonds to the bowl.
Add broccoli in chunks, chop for 10 seconds / speed 5.
Add 1000mL of water and stock or bouillon. Simmer for 15min / 90 degrees / speed 1.
Add milk, pulverise for 30 seconds, going slowly from speed 1 up to speed 9.
Serve with salt and pepper to taste.

Tips/Hints:
This recipe is adapted from  Recipe For Life Volume 2 by Dorothy Edgelow for The Gawler Foundation.




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Offline nconnella

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Re: Broccoli and Almond Soup (aka Mega Calcium Soup) Vegan / Vegetarian
« Reply #1 on: September 21, 2009, 05:21:22 am »
This sounds great good. I'm going to try it, thanks!

Offline judydawn

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Re: Broccoli and Almond Soup (aka Mega Calcium Soup) Vegan / Vegetarian
« Reply #2 on: December 24, 2009, 04:45:21 am »
I have already done a review of this soup which is also in the soup section but thought I had better do one here too. As the soup was far too thin for us, I added 380g cooked potato pieces and blitzed it carefully (the bowl is very full at this stage) and it thickened up nicely.  I also used cashews instead of almonds and added a teaspoon of chicken stock as well for flavour.  If you follow this recipe I would only use 500mls water to start with - you can always add more later.
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline Thermomixer

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Re: Broccoli and Almond Soup (aka Mega Calcium Soup) Vegan / Vegetarian
« Reply #3 on: December 24, 2009, 06:36:41 am »
Thanks JD - always good to see the recipe made and reviewed  :-* :-* :-*
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