Forum Thermomix

Thermomix Recipes for TM5 and TM31 => Vegetarian => Topic started by: I Love Bimby! on August 24, 2009, 02:27:47 pm

Title: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on August 24, 2009, 02:27:47 pm: CHINESE STYLE STIR FRY VEGETABLES
30g olive oil
2 cloves garlic
1-2cm piece fresh ginger, peeled
500g mixed veg (eg cabbage, mushrooms, carrots, broccoli, snowpeas, red cap, chopped or sliced - I didn't use mushrooms, but used green beans, cut into pieces)
½ tsp salt (didn’t add because was using soy sauce, even tho it was salt reduced)
2 tblsp oyster sauce or soy sauce (I used 1 tblsp soy + 1 tblsp honey instead)
1 small dried chilli (to taste)

PREPARATION: using scales on TM, weigh veg as you cut them up until 500g has been reached. Remove to a bowl.

Place oil into TM bowl and heat for 2 mins at Varoma temp on speed 1.

Add garlic and ginger, sauté and chop for 2 mins at 100oC on speed 4.

Add veg and program for 7-8 mins at 100oC on Reverse + speed soft, but after 3 mins cooking time add salt(if using) oyster sauce/soy + honey and chilli thru opening.

Serve with your favourite recipe or as a side dish to meat.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on August 24, 2009, 03:47:50 pm: Thanks ILB - be out of a "job" soon
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on August 25, 2009, 01:38:04 pm: I very much doubt that Thermomixer. Just when I see something that I'll probably want to look up later it's easier to give it it's own post.
Happy to help out as a moderator if you're needing an extra hand. ;D
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: brazen20au on August 26, 2009, 12:05:30 am: hopefully we will get some more mods soon, just waiting on MM to get back to us! not that there's much 'moderating' to do, but keeping things well organised. (organisation is not my strong suit lol)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: ~Narelle~ on August 26, 2009, 11:54:26 am: We had these as a side dish tonight and YUM. Very very nice and so easy. Would make a great easy stir fry with some rice, steamed chicken and cashews to garnish. YUM
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on August 27, 2009, 01:30:05 pm: Thanks Brazen.

Yum Narelle. Sounds good.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: bron on August 27, 2009, 06:25:54 pm: Thanks ILB! DH says they are the best veggies he has ever eaten in his life! :-* :-* :-*
Great for my diet!
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Maggie on August 31, 2009, 02:29:28 am: Looks great ILB. I'll be trying these tonight :)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on August 31, 2009, 02:41:34 pm: I cant take any credit for this - someone on the forum (sorry can't remember who >:() posted this somewhere else.
But thanks for your thanks anyway. ;D
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Katya on August 31, 2009, 04:48:36 pm: I think it was Julie O
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on September 01, 2009, 12:55:33 am: Think it was copied from http://www.forumthermomix.com/index.php?topic=320.msg13961#msg13961 (http://www.forumthermomix.com/index.php?topic=320.msg13961#msg13961)

but Trudy had posted a recipe that I forgot to move !!! http://www.forumthermomix.com/index.php?topic=631.msg2564#msg2564 (http://www.forumthermomix.com/index.php?topic=631.msg2564#msg2564)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on September 01, 2009, 01:00:23 pm: Thank you! ;)

Thermomixer you amaze me with all the links you post either your memory or the time you have to search is very impressive!
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on September 01, 2009, 02:13:36 pm: Sorry, who are you?? :o :o :o Only joking - yeah, tooooooooooo much time :-\ :-\ :-\ :-))
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: I Love Bimby! on September 01, 2009, 02:28:59 pm: Bring on some sick puppies hey??? >:( (just kidding)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Gralke on September 01, 2009, 04:36:48 pm: Lovely recipe - THANK YOU

(http://i182.photobucket.com/albums/x161/barbara322330/DSC03261.jpg)
Barbara
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: JulieO on September 02, 2009, 01:07:38 am: Looks lovely Gralke, nice photo too. ;D
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on September 02, 2009, 06:51:53 am: Good work again - good to see some bright colours - almost like a zuppa di primavera (Spring Soup)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Very Happy Jan on September 12, 2009, 08:40:42 am: Made this last night to go with grilled chops and it was delicious.
I used Brussell Sprouts, (we wouldn't usually eat these) capsicum.leek, carrot, caulieflower and corn. Even my anti-vegie teenager ate it without complaint
Thanks for a great recipe ;D
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on September 12, 2009, 10:30:10 am: Welcome -good to see that you are a VH Jan - have fun
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: patsycate on August 18, 2010, 11:26:59 am: I made this tonight - DELICIOUS! As I was eating it I vowed to never microwave my veges ever again!

I cooked it for longer - maybe 12 minutes - but my veges were cut into much larger chunks.

I used carrot, broccoli, beans, red capsicum and mushrooms.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Thermomixer on August 19, 2010, 04:20:16 am: Thanks for bumping this recipe. Glad it was a success.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Denzelmum on January 02, 2011, 10:48:02 pm: Wonderful way to finish off left over veggie in the fridge. Yum!
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: cookie1 on January 03, 2011, 05:26:35 am: I have to agree with you.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Halex on April 22, 2012, 10:57:41 pm: Have a whole cabbage in the fridge, started looking for recipes to use some of the cabbage, rather than coleslaw, cabbage & bacon soup etc.

This looks lovely, I am going to cook this today, I have noodles in the cupboard so a quick easy meal.

Saw it was created by ILB so I know its going to be good.

H :)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: judydawn on April 23, 2012, 01:01:45 am: I know ILB wouldn't want to take the credit for it Hally, it is in the EDC book with one tweak - the sauce is a little different. The origins of the recipe are posted further down into that thread.
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: Halex on April 23, 2012, 10:41:45 am: Not sure where I went wrong, maybe veggies too big. I chopped them by hand. After 8 mins still a bit too firm, love al dente but these are hard, carrots, brocoli, celery, zuchini not cooked enough. Going to finish them off in thewok.

H :)
Title: Re: CHINESE STYLE STIR FRY VEGETABLES
Post by: cecilia on February 04, 2018, 01:32:36 am: Thanks for sharing this recipe, ILB. Very helpful! I know as Judy said it's in the old EDC, but it's good to be reminded of it. :)