Tuna Curry - serves 4
100g leek cut into 5cm slices
Medium red onion, cut into quarters
1/2 red or green capsicum seeded & cut in half
60g apple, cored & quartered
1 tbspn olive oil
70g tomato, chopped
1 tsp curry powder or more to taste
1 cup chicken stock or 1 cup water & 1 tsp chicken stock powder
1 tspn snipped chives
small handful chopped coriander - use parsley if you don't have any
100g cream mixed with 2 tblspns cornflour - I've also used sour cream successfully
1/2 tspn salt or to taste
425g can tuna, drained and flaked
150g creamed corn (optional)
1 serving of
Bron's steamed garlic rice or Chookie's recipe
Enough rice for the whole familyPlace the leek, onion, capsicum and apple into the TM bowl and chop for
2 sec/speed 5.Scrape the sides down with a spatula, add the curry powder and saute
5 mins/100o/reverse/speed 1.Add the chopped tomato and chicken stock.
Cook
5 mins/100o/reverse/speed 1.Add the cream and cornflour mixture and cook
4 mins/100o/reverse/speed 1.Add the tuna, herbs & creamed corn (if using) and cook
3 mins/100o/reverse/speed 1.Set aside in the thermosaver (or leave it in the TM bowl if you have 2 bowls) whilst you make the steamed garlic rice.
If making Chookie's rice, make that first.
Members' commentsMerrilyn - Made this last night and everyone thought it was delicious. Didn't have a capsicum, but it was just lovely without.
Great recipe, thanks Judy.
