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Vegetarian / Smoky Lentil Goulash
« on: August 18, 2011, 12:42:47 pm »
Name of Recipe: Smoky Lentil Goulash
Number of People:4
Ingredients:
2 cloves garlic
1 onion peeled & quartered
splash of oil
2 carrots chopped
1 tbsp balsamic vinegar
1 tsp sugar
1/2 tsp liquid smoke
1 tbsp vegetable stock concentrate
1 400g can whole tomatoes
semi-dried tomatoes, maybe about 10 pieces
1 tbsp sweet paprika powder
a few strips of lemon rind
pepper to taste
1 tbsp mixed herbs
1/2 tsp mixed spice
small head broccoli cut in florets
1 cup frozen beans
1 400g can lentils, rinsed & drained
handful of baby spinach
Preparation:
Chop garlic & onion 3 seconds on sp 5
Add dash of oil and saute for 3 minutes at Varoma temp on sp 1
Chop carrots 3 seconds on sp 5
Add vinegar, sugar, stock, liquid smoke, tomatoes, herbs & spices and cook 15 minutes 100oC on Reverse + speed soft
Add broccoli & continue to cook further 10 minutes or until softened to taste, throw in the beans at some point.
Add lentils & baby spinach, stir to combine and serve with rice.
Tips/Hints:
I started off making EDC Hungarian Goulash, but didn't have many of the ingredients, so this what I had in the pantry/fridge thrown in. I didn't measure all of the flavourings, just a splash here and a shake there, so you will make to suit your tastes. I hope you enjoy my simple, economical, healthy, kids say it delicious, version of goulash and make it your own.
PS I've never tasted a real goulash so apologies if you're Hungarian
Number of People:4
Ingredients:
2 cloves garlic
1 onion peeled & quartered
splash of oil
2 carrots chopped
1 tbsp balsamic vinegar
1 tsp sugar
1/2 tsp liquid smoke
1 tbsp vegetable stock concentrate
1 400g can whole tomatoes
semi-dried tomatoes, maybe about 10 pieces
1 tbsp sweet paprika powder
a few strips of lemon rind
pepper to taste
1 tbsp mixed herbs
1/2 tsp mixed spice
small head broccoli cut in florets
1 cup frozen beans
1 400g can lentils, rinsed & drained
handful of baby spinach
Preparation:
Chop garlic & onion 3 seconds on sp 5
Add dash of oil and saute for 3 minutes at Varoma temp on sp 1
Chop carrots 3 seconds on sp 5
Add vinegar, sugar, stock, liquid smoke, tomatoes, herbs & spices and cook 15 minutes 100oC on Reverse + speed soft
Add broccoli & continue to cook further 10 minutes or until softened to taste, throw in the beans at some point.
Add lentils & baby spinach, stir to combine and serve with rice.
Tips/Hints:
I started off making EDC Hungarian Goulash, but didn't have many of the ingredients, so this what I had in the pantry/fridge thrown in. I didn't measure all of the flavourings, just a splash here and a shake there, so you will make to suit your tastes. I hope you enjoy my simple, economical, healthy, kids say it delicious, version of goulash and make it your own.
PS I've never tasted a real goulash so apologies if you're Hungarian