Forum Thermomix

Welcoming Center, Management and General Chat => Chit Chat => Topic started by: Intrepidtrier on August 20, 2009, 07:58:47 am

Title: GI Diet
Post by: Intrepidtrier on August 20, 2009, 07:58:47 am

Could anyone tell me where I could find the Low GI Diet/ 12 week action plan. Am going to give it a try if I can find it. Ha Ha. Thanks Sandy

Title: Re: GI Diet
Post by: Maggie on August 21, 2009, 01:41:45 am

There's a book called The Low GI Diet which promotes a 12 week action plan - is this the one you're looking for? It can be purchased at:
http://www.jdrf.org.au/shop/products/The-Low-GI-Diet-(NGR).html# (http://www.jdrf.org.au/shop/products/The-Low-GI-Diet-(NGR).html#)

Another fantastic website with a lot of GI information is by Jennie Brand-Miller who is an Australian researcher leading the way in GI research it's:
http://www.glycemicindex.com/ (http://www.glycemicindex.com/)

Best of luck  :) :)