Cabbage miso soup

[Vivaroo]

Name of Recipe: Cabbage miso soup
Ingredients:
1 small green cabbage
1 celery stick
1 onion
1 carrot
Water/stock
2 garlic cloves
2tbsp miso paste  
Few drops sesame oil  

Preparation:
Put roughly cut veggies into the   Chop to quite small and fine about sp 5 (but don't pulverise them!), add water with stock concentrate until it fills to 2 litre mark.   Cook 20mins 100degrees reverse sp 2.  At the last minute add finely chopped garlic and the miso paste.  The miso should be incorporated with no lumps, sp 2 worked for me.  Add a few drops of sesame oil if you like.

Tips/Hints:
My cabbage was very small, you probably don't want more than to fill up to 2 litre mark before chopping.I used brown barley miso.  It's a light soothing soup that makes me feel good. So easy in the TMX and just the thing to keep in the fridge for a snack or light meal.

I got the recipe from here: http://drbenkim.com/anti-cancer-soup-recipe.html

[Rogizoja]

Thanks Vivaroo, this looks perfect to stop my stomach grumbling on the 5:2 diet without blowing the bank on the fast-days' calories (I do enjoy the taste of miso - lots of umami flavour )