Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Vegetarian => Topic started by: achookwoman on January 18, 2016, 03:46:36 am
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This recipe is for people watching their carb count.
Cauliflower has 1.9 carbs per 100g.
Kohlrabi has 4.2 carbs per 100g.
Compared with potato that has 12.3 carbs per 100 g.
Ingredients
Medium size head of cauliflower, cut into chunk
1 large Kohlrabi peeled and cut into 2 cm dice.
1 heaped table spoon of Greek yogurt.
1 dessertspoon of grated horseradish
Salt and pepper to taste
2 x 1/4 cups of chives
Method
Place 1 litres of water in TMX bowl and set 30 minutes, speed 4, varoma temperature.
Place Varoma dish on TMX and add Kohlrabi and Cauliflower. Steam until soft.( Kohlrabi takes longer than Cauliflower to steam.)
When soft, tip out water and add Cauliflower and kohlrabi to bowl with yogurt, horseradish and salt and pepper.
Mash on speed 7 until a creamy mash.
Add 1/4 cup of chives and fold in at speed 4.
Place into serving dish and sprinkle remaining chives over top.
Notes.
I used home grown horseradish. Bought ok. ( I think grain mustard would also be ok)
Finished dish can be reheated in Microwave.
Very good substitute for mashed potato , pasta or rice.
I served it with crumbed Chicken fillets and salad.
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Mash
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Oops sorry about 2 photos.
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Kohlrabi
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They are quite awesome looking. One of our neighbours used to grow them.
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Sounds delicious. I've bought both the purple and white Kohlrabi from my local growers market in the past. Next time I see some, I'll try this recipe.
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We had this tonight instead of mashed potato and it was very nice.
I think this makes 4 to 6 serves.
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Due to get kohlrabi in this week's vege box so this looks like a promising recipe. I have never tried or tasted kohlrabi before and I am told that the leaves are also edible so I think you can get two meals out of the one vege - this mash and, along with bok choi and choi sum, a stir fry dish as well. More cooking adventures for me this weekend.
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We used to have a neighbour who grew kohl rabbi, he was German, I don't know if that made any difference.