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Special Diets / Peanut bread (gluten free, high protein, low carb)
« on: August 20, 2012, 12:05:59 pm »
This is really cool, check out the ingredients! :
160g smooth peanut butter
3 eggs
1 tbsp white vinegar
1/2 tsp bicarb soda
1/4 tsp salt
Preheat oven 180 degrees Celsius
Add peanut butter and eggs to TMX - 10 sec, speed 5
Scrape down - 5 sec, speed 5
Add remaining ingredients - 5 sec, reverse, speed 4
Pour into small loaf pan
Bake 30-40 min
Let cool before slicing
My notes:
- I don't have allergies or a special diet but I was searching for low carb/high protein bread recipes on google last night as I want to get back into fitness and stumbled upon this http://247lowcarbdiner.blogspot.com.au/2011/03/mr-peanut-sandwich-bread.html, converted to TMX as I couldn't wait to try it
- mine made a tiny cute loaf, too small to make a sandwich like on the blog (each slice was biscuit sized) but well worth making if you need gluten free options or want high protein snack food
- it's really soft and surprisingly bread-like, I am going to make this again as a choc option with cocoa in mini muffin forms and play with some variations for healthy snacks
- prob high in calories but you won't eat the whole loaf in one sitting
160g smooth peanut butter
3 eggs
1 tbsp white vinegar
1/2 tsp bicarb soda
1/4 tsp salt
Preheat oven 180 degrees Celsius
Add peanut butter and eggs to TMX - 10 sec, speed 5
Scrape down - 5 sec, speed 5
Add remaining ingredients - 5 sec, reverse, speed 4
Pour into small loaf pan
Bake 30-40 min
Let cool before slicing
My notes:
- I don't have allergies or a special diet but I was searching for low carb/high protein bread recipes on google last night as I want to get back into fitness and stumbled upon this http://247lowcarbdiner.blogspot.com.au/2011/03/mr-peanut-sandwich-bread.html, converted to TMX as I couldn't wait to try it
- mine made a tiny cute loaf, too small to make a sandwich like on the blog (each slice was biscuit sized) but well worth making if you need gluten free options or want high protein snack food
- it's really soft and surprisingly bread-like, I am going to make this again as a choc option with cocoa in mini muffin forms and play with some variations for healthy snacks
- prob high in calories but you won't eat the whole loaf in one sitting