Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Main Dishes => Topic started by: Slice of Health on February 09, 2016, 12:35:41 am
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This recipe is gluten free (if using soba noodles otherwise use your favourite noodles), savoury slice full of protein, vegetables and some carbs too. It holds together well as a cold packed lunch and really nice hot from the oven too. Serve with a salad or eat on it's own as a nice lunch or dinner:
Makes: 12 small to medium portions (or less if you cut larger squares)
INGREDIENTS:
Noodle Base:
150g dry soba noodles
Water
1 egg
Chicken Topping:
2 cloves garlic
200g zucchini, sliced into 4cm disks
200g carrots, sliced into 4cm disks
30g kale or spinach (large handful)
500g chicken breast fillets (approx 2 fillets, quartered)
2 tbsp tamari or soy sauce
1 egg
30g grated parmesan cheese
1 tsp dried herbs
Pepper, to taste
METHOD:
Preheat oven 180°C / 350°F, line a slice tray with grease-proof paper
Noodle Base:
Prepare dry noodles with water, to packet directions, drain and mix one egg through the mixture
Spread the noodle mix evenly over the slice pan
Chicken Topping:
Add garlic to Thermomix: 3 sec, speed 7
Add zucchini, carrots and kale: 2 sec, speed 6
Add all remaining chicken topping ingredients: Turbo approx 4 times until chicken is minced roughly and other ingredients are distributed through evenly
Spread chicken mixture evenly over the noodle base, flatten with a spatula
Bake 35 minutes or until golden and cooked through
Remove from oven, let cool for about 10 min before slicing and refrigerate immediately
PHOTOS and more info: Please see http://www.sliceofhealth.com.au/thermomix-recipes/chicken-noodle-slice (http://www.sliceofhealth.com.au/thermomix-recipes/chicken-noodle-slice)
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How I wish I had a family to cook for, this is another lovely looking meal Eva. Do you know if the noodle base would make this freezable?
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Thanks Judy :)
I think it should be ok if you are using fresh chicken that hasn't been defrosted but am yet to test this out. I too would like to freeze this as we are only the 2 of us and it would be good to have them in lunch sized portions. I don't think the noodles would be a problem because they get really compacted as the base and it's hard to recognise them as noodles anyway once it's all cooked with the egg. Next time I make it, I will freeze and let you know.
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Thanks Eva.
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Great photos of the slice Eva. 8)
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Pasta freezes ok. I must try this. Another thing to use my pasta machine for.
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Thanks Denise and Cookie, let me know how it works Cookie 8)
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Eva I will be making my own soba noodles. Do you think it would be adequate to just mix them with the egg? They cook very quickly when I make them for other dishes.
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Hi Cookie, yes I think that would work well. The ones I use are dried and I soak them in boiling water for a few minutes first. Let me know how it goes.