Keeping fit, staying strong

[Amy :-)]

Good luck with your operation Dublin Girl

I swam another 2km yesterday afternoon

[Kimmyh]

All the best with the op DG.

[dhitri]

Crossing fingers for you DG :-)

[Jamberie]

Good luck DG

Wow Amy, 2km, that's great!

I just did 10 mins on the bike today, I had lots of stuff to do, but better than nothing I guess.

[astarra]

Hope all goes well DG 

[Amy :-)]

Wow Amy, 2km, that's great!

I just did 10 mins on the bike today, I had lots of stuff to do, but better than nothing I guess.

Thanks Jamberie! It gets a bit tedious just watching the bottom of the pool for an hour, but its worth it afterwards!

Anything is better than nothing

[Jamberie]

Thanks Jamberie! It gets a bit tedious just watching the bottom of the pool for an hour, but its worth it afterwards!

That's kinda how I feel on the bike. I usually watch TV, today I tried reading the forum but I won't be doing that again...I slowed down heaps!

[Amy :-)]

LOL thats the only problem with the forum....
When I used to use my X-trainer in front of the TV, I would put on a movie with lots of fast-paced action scenes

[mcmich]

I walked and walked and walked (even up satiars) for 5 hours around the shopping centre. 

[Amy :-)]

Well done Mich!!
I don't know what satiars are, but they sound like hard work

[Dublin Girl in Oz]

Thanks everyone for your wishes - will let u know how I go!

dd17 had tonsils removed on dec 20 and my worry was she'd have a slow recovering or end up back in hospital before my surgery but glad to say she's on the mend.

[Amy :-)]

Glad to hear DD is getting better DG

I swam another 2km today

How is everyone else going in the heat and holidays? Except DJ of course, you won't be very hot over there, but you might be frozen instread!
Jamberie, done anymore exercise biking today?

[Jamberie]

How is everyone else going in the heat and holidays? Except DJ of course, you won't be very hot over there, but you might be frozen instread!
Jamberie, done anymore exercise biking today?

Thanks for asking Amy No exercise biking yet...although I won't feel too bad if I miss today because I did some gardening for a few hours today so I figure that counts!
It's only supposed to be 27 degrees here today so it's kinda nice.

[Wonder]

Walked the dogs yesterday and today and went to the gym yesterday and did a great work out. Our house guests are all finally gone gone and just more craning up to go. Exhausted today.

[Amy :-)]

Good on you Wonder I bet it must be a relief to have the house to yourself again

How is everyone else going in the heat and holidays? Except DJ of course, you won't be very hot over there, but you might be frozen instread!
Jamberie, done anymore exercise biking today?

Thanks for asking Amy No exercise biking yet...although I won't feel too bad if I miss today because I did some gardening for a few hours today so I figure that counts!
It's only supposed to be 27 degrees here today so it's kinda nice.

Gardening, vacuuming, ironing, cleaning.... it all counts Jamberie, as long as you're moving!
Running around after kids counts too
Everyone should have a day off each week anyway Exercise isn't meant to be punishment, so its important to let the body rest too!