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Topics - Tebasile

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16
Bread / Almost No Work Whole Grain Spelt Bread - with a crumb of yeast
« on: March 25, 2010, 06:58:38 am »








This is one of our favourite breads. It has a taste of  "sourdough bread" . Bake it in bread pans or on a hot baking stone.

Ingredients:

3-5 g fresh yeast
1 l cold water
2 tsp salt
1100 g spelt, fresh ground with the Thermomix or grain mill
200 g rye, fresh ground with the Thermomix or grain mill

50 g extra flour
50 g sesame seed, flaxseed and/or sunflower seed


Method:

•Combine yeast in water in a very large bowl and dissolve salt
•Add  fresh ground flours and mix with a wooden spoon
•Cover the sticky dough/batter. Let rise for 4 to 10 hours, no longer, in the warm kitchen
•Grease 2 bread pans and preheat the oven to 225°C / 450°F
•Knead the air out and form with the help of the extra flour in 2 rolls
•Turn with the seam down in prepared pans, mist with water and sprinkle with seeds
•Let rest covered for 5 minutes
•Place the bread pans with a heat proof cup/pan of water in the oven and bake for 50-60 min


 
http://tebasileskitchen.blogspot.com/2010/03/almost-no-work-whole-grain-spelt-bread.html


17
Easter / Silk Dyed Easter Eggs
« on: March 04, 2010, 08:35:04 pm »
My friend Hans shared almost 3 years ago his Family-Easter-Eggs-Dyeing-Event with me. They wrapped eggs with ugly, old pieces of silk from ties/scarves/old blouses and placed them in boiling water with vinegar. The silk was reused the other year.

Now, this is my way using the Varoma and the Thermomix:
http://tebasileskitchen.blogspot.com/2010/03/silk-dyed-eggs.html



18
Soups / Cream of Celeriac Soup
« on: December 09, 2009, 06:45:45 am »
Name of Recipe:
Number of People:
Ingredients:


Preparation:


Photos:

Tips/Hints:

Name of Recipe: Cream of Celeriac Soup
Number of People: 4
Ingredients:
1 onion
1 leek
2 celery roots, peeled and roughly cut, around 400 g
1 Tbsp olive or coconut oil
1000 g vegetable stock
20 g whipping cream
80 g sour cream

Preparation:
  • Chop onion, leek and celeriac on speed 5, add oil and sauté for 3 minutes/Varoma/speed 2
  • Add vegetable stock and cook for  17 Min./100°/speed 2
  • Add cream and blend by slowly going from speed 1 to speed 9

Tips/Hints:The half recipe is done in 15 minutes.

19
Vegan / Cream of Celeriac Soup - vegan
« on: December 09, 2009, 06:35:54 am »

Cream of Celeriac Soup:

Ingredients:

1 onion
1 leek
2 celery roots, peeled and roughly cut, around 400 g
1 Tbsp olive or coconut oil
1000 g vegetable stock
70 - 100 g soaked raw cashews or cashew cream

Method
  • Chop onion, leek and celeriac on speed 5
    • Add oil and sauté for 3 minutes/Varoma/speed 2
    • Add vegetable stock and cook for  17 Min./100°/speed 2
    • Add cashews and blend by slowly going from speed 1 to speed 9

    The half recipe is done in 15 minutes.

20
Raw Recipes / Marinated Kale with Pears (GF) - with Photo
« on: November 20, 2009, 11:39:11 pm »
Marinated Kale with Pears





Ingredients:

1/2 bunch parsley
1 clove garlic
4 -5 leaves of kale, washed and stems cut off
Juice of 1 lemon
2 Tbsp hempseed oil
1 Tbsp of Bragg's
Sea salt to taste
Pinch of cayenne

2 pears
1 avocado
handful of sprouted buckwheat groats

Method:

Place parsley and garlic in the TMX-bowl and chop for 4-5 seconds on speed 5
Cut or tare kale leaves and add with with lemon juice, oil, Bragg's, salt and cayenne and mix for 1 minute on speed 3
Serve with the pears, avocado and sprouts or incorporate them under on reverse speed

The marinated kale will keep 1-3 days without the pears, avocado and sprouts. I like some Crunchy Buckwheaties with my salad.

21
Raw Recipes / Crunchy Buckwheaties with Cocoa (GF) - with photo
« on: November 20, 2009, 07:55:21 am »








Buckwheat is sprouting very fast. Even soaking for 1 hour is enough and easy to digest. 2 cups unsoaked seeds will yield about 3 1/2 cups soaked. I saok them over night in a bowl covered with water, rinse really well , place them for up to 2 days into a sproutgrower or colander until the tail is about the size of the buckwheat. We eat one part fresh as cereals or in a salad and dehydrate the other part plain, or with cocoa and maple syrup/agave.

Ingredients:

320 g / 2 cups sprouted buckwheat groats
100 g maple syrup
1 Tbl. raw cocoa powder
1/2 tsp. sea salt
1 tsp. vanilla extract
1/4 tsp. maca powder

Method:

Place the sprouted buckwheat groats in the TMX bowl and add the remaining ingredients
Blend them for 20 seconds on speed 5
Spread on one or two Teflex-lined dehydrator trays and dehydrate at 115*F for 8 hours or until the Teflex peels away
Dehydrate until complete dry for a few hours until dry and crunchy
Break into pieces and store in an airtight container or keep them in the fridge
They don't last very long in our house

22
Raw Recipes / Raw Carrot cake with Cashew Frosting (GF) - with photo
« on: November 11, 2009, 07:01:04 am »
    I like to rescue the pulp left over from juicing carrots for this cake.

    If you don't have a juicer, process your carrots in the TMX on speed 4-5 . Press the pulp through a fine colander, strainer, nutmilk bag or cheese cloth to extract the juice. The pulp shouldn't be too soggy.
    I used cashew cream for the frosting, which can be stored for 2-3 days in the fridge or frozen. Place 2 cups soaked and rinsed cashews in the TMX-bowl, cover them with fresh water and a squeeze of lemon. Blend on speed 8-10 smooth

Ingredients:

Cake

200 g Pecans ( soaked in water for 6-12 hours and drained)
150 g Dates (soaked in water for 5-10 min)
600 g dry Carrot Pulp (around 4 cups)
1 Tbl. Vanilla extract
1 Pinch of Salt
1 Tbl. Cinnamon
1 Tsp. Cardamon
2 Tbl. Mesquite flour
1 Tbl. Golden Flaxseed, ground
1 Tsp. Maca
75 g Coconutoil

Frosting

200 g Cashew Cream
180 g Dates
50 g Date soak water
1 Tbl. Vanilla extract
Juice of 1 orange
35 g Coconut flour or flakes

Dried Coconut flakes (for garnish)

Method

  • Pulse the dates, pecans and carrot pulp 10 times (set to closed lid function and press turbo)
  • Add remaining ingredients for the cake and process and speed 5
  • Blend the ingredients for the frosting on speed 5 . If necessary allow to thicken in the refrigeratorSplit cake batter in half into even circles with a springform a cake ring (on waxed paper or platter lined with plastic wrap)
  • Spread less than half of the frosting in the middle of the bottom layer and leave a boarder.
  • Flip the other layer onto the frosted layer.
  • Spread the remaining frosting on top and sides of the cake and garnish with dried coconut flakes.
    Chill and set in the refrigerator for an hour or more.







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23
Raw Recipes / Hazelnut Crostini (GF) - with Photo
« on: October 22, 2009, 04:00:29 am »
I doubled this recipe from  Sarma Melngailis and added chia .





Ingredients:

300 g hazelnuts, soaked 2 hours or more
50 g flaxseed
25 g chia seeds
2 1/2 tsp. nutritional yeast
1/2 tsp. grey or pink salt
45 g extra-virgin olive oil
140 g filtered water

Method:

  • Mill the flaxseed and chia seeds in the Thermomix on speed 9 for 15 seconds
  • Add all other ingredients and process on speed 10 for 20 seconds with the help of the TMX spatula
  • Spread the batter on 2 Teflex-lined dehydrator trays. Shape the batter with a cookie mold and
  • Dehydrate for 3 hours. Peel away from the Teflex and dehydrate on the mesh screens for 15 hours at 115*F, or until crispy



24
Raw Recipes / Oat Porridge - uncooked - with Photo
« on: September 29, 2009, 05:54:42 pm »
as posted as on virus culinarius

Oat Porridge
for 4 people

Ingredients:
120 g oats
1/2 MC almonds
or golden flax seed
200 g water
1 apple
1 pear
1 banana
1 dash lemon
1 handful of raspberries or blueberries

Preparation:
•   Pulverise oats for 6 sec at speed 10
•   Add almonds or golden flax seed for 3 sec on speed 10 
•   Add water and mix at  speed 2
•   Soak it for 30 minutes 
•   Add apple, banana, pear in pieces and chop 3-5 on speed 4-5
•   Fold in raspberries or blueberries in the clockwise rotation, and pour into bowls
garnish with whipped cream, raspberries or blueberries.

Variation:
•   Instead pear  add another apple, chopped oranges and cocoa nibs




25
Breakfast / Easy Granola.....over night in the oven - with pics
« on: September 27, 2009, 07:58:12 am »

Easy Granola ....... over night in the oven

Ingredients:

1000 g rolled oats
160 g of oil (I use cold-pressed coconut oil)
175 g honey
2 tsp cinnamon
2 tsp vanilla

Preparation:
•   Preheat oven to 175 ° C
•   Warm honey, cinnamon, vanilla and oil in at 50 ° C  on speed 2
•   Pour over oatflakes in TPC-casserole (or other)
•   Stir well and place in the oven for 10 minutes
•   Stir and bake for another 10 minutes
•   Stir, place back in the hot oven, close the door, turn off the heat and leave overnight
•   Do not open until the next morning
•   Add coconut flakes, raisins, gojiberries or whatever you like

Variation:   mix with coconut flakes, dried applepieces, pecans, sunflower seeds and pumpkin seeds
before you turn the heat off




26
Raw Recipes / Chili con Cacao (GF) - with photo
« on: September 25, 2009, 11:47:03 pm »
Chili con Cacao
Serves 4

Ingredients:
2 cloves of garlic
2 ripe medium tomatoes (diced)
1 handful basil
10 rosemary leaves
6 sundried tomatoes (cut with scissors)
4 black olives
a squeeze of lemon
2 tablespoons of raw chocolate powder (crushed cocoa beans or nibs)
6 dried shitake mushrooms (handcrushed)
1/2 red pepper (diced)
60 g olive oil
cayenne powder to taste

4 courgettes (peeled)

Preparation:
  • Place all ingredients into  *: except olive oil, cayenne and courgettes  and chop for 15-20 seconds on speed 5
  • Add Cayenne to taste. Leave for 10 minutes for the mushrooms to expand and soak up some of the juice
  • Add olive oil and  ^^ for 5 seconds
  • Grate the courgettes. Divide them into four and place them on a plate, using a round mold.
    Dent the top slightly and fill with equal amounts of chili

Source:  http://www.naked-chocolate.com/


27
Introduce Yourself / Hi from Canada
« on: September 24, 2009, 09:15:33 pm »
Hi there,

I'm happy to see a raw food section here. I'm original from Germany and use the thermomix for more than 11 years. We've lived five years in the States and for almost five in Canada. I love raw, vegan and local vegetarian food. I'm an consultant in Ontario and a Certified Living on Live Food Chef. More and more people ask me to share my recipes in english instead german  :)

Cheers,
Elisabeth

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