Weight loss Challenge

[jeninwa]

Wow that fantastic Amy

[Amy :-)]

Thanks Den and Jen

[dede]

Well done Amy, that must make you feel good, especially considering you have an injury.

[Amy :-)]

Thanks Mandi, it sure did I was so relieved!

[obbie]

15 kilos is great Jen.

Good work too amy.

Has anyone done the 4 hour body diet..

I am going to start it.

[Wonder]

Well done Jen and Amy - great effort by both of you.

[Amy :-)]

Thanks Robyn and Wonder

Has anyone done the 4 hour body diet..

I am going to start it.

I don't like the sound of it Robyn.... what does it involve?

[obbie]

Eat every 4 hours, more low carb, which works well for me..

[Amy :-)]

More low carb... what? Food?

[obbie]

heaps of healthy food, veges ect, not much carbs Amy..

It should work for me to loose this weight. will let you know results..

[CreamPuff63]

Air food...I need a biccy and something sweet every day. My DD is trying to switch me over to air food and my stomach is rumbling at the end of the day. I know that we can always eat that bit better, but Im not strong enough to give up some goodies. DH flies back out tomoz so it's a swing back to air food for a week    (with a biccy thrown in  )

[Amy :-)]

I'm slightly lost on the concept of air food CP
Giving up all goodies takes a lot of willpower and determination. I don't think many people can do it. But you don't have to give up all goodies to have a balanced and healthy lifestyle

heaps of healthy food, veges ect, not much carbs Amy..

It should work for me to loose this weight. will let you know results..

Just be careful of fad diets Robyn...

[Wonder]

I take air food as being salads etc that are light and not particularly filling, is that right CP?

[Amy :-)]

I think you're probably right Wonder. Its clicked now

[obbie]

Not a fad diet Amy.

I find carbs not so good for me.
Last time I dieted about 3 years ago, I lost 12 kilos easy in 3 months, but lowering my carb intake.

This sounds easy...