I am sick of struggling with my weight, so tomorrow I start a new approach with the help of a hypnotist. It will be intresting to see how it goes. I have already started watching my diet (with not much success yet as I LOVE food), and also doing some light exercises and trying to walk a bit more. I very much hope all this works and I lose a couple of clothes sizes and feel better and fitter in the long run.
Cuilidh I too got very sick of struggling with my weight and dieting.
I went to see a registered dietition. It was the best thing I have done. I have an individual plan based on my medical needs, age, life style and food preferences. It is easy too follow and implement and I am being educated as I go. What I like best is that I have good practical support. My weight is slowly and steadily dropping even while on a two week holiday. It is helping to manage my Arthritis symptoms and other minor health issues.
The best thing is I am able to manage it all as I am supported and the plan is monitored, explained and adjusted. It is an investment in my future!
I can highly recommend an accredited dietitian and it is claimable on health insurance.
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