CHINESE-STYLE STIR FRY VEGETABLES
500g mixed vegetables (eg cabbage, mushrooms, carrots, broccoli, snowpeas, red capsicum) chopped or sliced
2 cloves garlic
10g ginger, peeled
30g olive oil
1/2 teaspoon salt
2 tablespoons oyster sauce or soy sauce (use your sauce of choice)
1 small dried chilli (to taste)
Place oil into TM bowl and heat for 2 mins at varoma temp on speed 1
Add garlic and ginger, saute and chop for 2 mins at 100C on speed 4
Add vegetables and cook for 7-8 minutes at 100C on Reverse+speed soft
After 3 minutes cooking time add salt, oystersauce and chilli
Serve
Hope this helps,
Trudy
