Yeah back working!! Thank you Judy and Cookie !!
But my day was boring! Woke up and felt terrible do I managed till lunchtime then DH said go lie down ! I had a mug of bone broth and then tonight DH made salad as with a smigen of butter and Vegimite ! I slept most of the day . Crazy .

Mab, vertigo is horrible, take it easy and have positive thoughts - they say that helps, I am not sure of that, but it certainly cannot hinder.  Take care

The young people loved the Beef in Stout. What an easy meal. Takes 1 1/2 hours to cook. Also made No Fuss Baguettes into garlic bread.
Made Brownies, served with Ice cream.
Tonight I’m having Salmon and fried rice. Steamed vegg.

Mab I am more than happy to send you a large chunk of me, to help you put on weight. It would probably hurt though so maybe I won’t. Take care of yourself.
Today we drove up to Coorow. https://en.wikipedia.org/wiki/Coorow,_Western_Australia
It’s only 264km from Perth so we took our time. There wasn’t a lot of traffic on the road. The flies here nearly drove us mad.  It’s so very, very dry too. Some farmers have have put their crop in by dry seeding. It’s nice to be away, I forget how much I love the bush etc up this way.

Not much happening here, just the bare minimum.  I've not got much energy at the moment and I've had vertigo for a few days so I'm just feeling a bit low but I guess that will pass as I get a bit stronger.  I'm eating lots of protein and veggies and Sustagen but not putting on any weight unfortunately.