Author Topic: Cauliflower and Kohlrabi mash  (Read 4608 times)

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 20105
    • View Profile
    • Chook woman
Cauliflower and Kohlrabi mash
« on: January 18, 2016, 03:46:36 am »
This recipe is for people watching their carb count.
Cauliflower has 1.9 carbs per 100g.
Kohlrabi has 4.2 carbs per 100g.
Compared with potato that has 12.3 carbs per 100 g.

Ingredients

Medium size head of cauliflower, cut into chunk
1 large Kohlrabi peeled and cut into 2 cm dice.
1 heaped table spoon of Greek yogurt.
1 dessertspoon of grated horseradish
Salt and pepper to taste
2 x 1/4 cups of chives

Method
Place 1 litres of water in TMX bowl and set 30 minutes, speed 4, varoma temperature.
Place Varoma dish on TMX and add Kohlrabi and Cauliflower. Steam until soft.( Kohlrabi takes longer than Cauliflower to steam.)
When soft, tip out water and add Cauliflower and kohlrabi to bowl with yogurt, horseradish and salt and pepper.
Mash on speed 7 until a creamy mash.
Add 1/4 cup of chives and fold in at speed 4.
Place into serving dish and sprinkle remaining chives over top.

Notes.
I used home grown horseradish. Bought ok. ( I think grain mustard would also be ok)
Finished dish can be reheated in Microwave.
Very good substitute for mashed potato , pasta or rice.
I served it with crumbed Chicken fillets and salad.

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 20105
    • View Profile
    • Chook woman
Re: Cauliflower and Kohlrabi mash
« Reply #1 on: January 18, 2016, 03:49:37 am »
Mash

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 20105
    • View Profile
    • Chook woman
Re: Cauliflower and Kohlrabi mash
« Reply #2 on: January 18, 2016, 04:16:53 am »
Oops sorry about 2 photos.

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 20105
    • View Profile
    • Chook woman
Re: Cauliflower and Kohlrabi mash
« Reply #3 on: January 18, 2016, 04:20:47 am »
Kohlrabi

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 35204
    • View Profile
Re: Cauliflower and Kohlrabi mash
« Reply #4 on: January 18, 2016, 11:01:18 am »
They are quite awesome looking. One of our neighbours used to grow them.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline EmeraldSue

  • Hero Member
  • *****
  • Posts: 2439
    • View Profile
Re: Cauliflower and Kohlrabi mash
« Reply #5 on: January 18, 2016, 11:06:20 am »
Sounds delicious. I've bought both the purple and white Kohlrabi from my local growers market in the past. Next time I see some, I'll try this recipe.
"A messy kitchen is a happy kitchen and this kitchen is delirious." Anonymous

Offline achookwoman

  • Hero Member
  • *****
  • Posts: 20105
    • View Profile
    • Chook woman
Re: Cauliflower and Kohlrabi mash
« Reply #6 on: January 18, 2016, 11:47:52 am »
We had this tonight instead of mashed potato and it was very nice.
I think this makes 4 to 6 serves.

Offline Cuilidh

  • Hero Member
  • *****
  • Posts: 6817
    • View Profile
Re: Cauliflower and Kohlrabi mash
« Reply #7 on: April 15, 2021, 12:05:51 am »
Due to get kohlrabi in this week's vege box so this looks like a promising recipe.  I have never tried or tasted kohlrabi before and I am told that the leaves are also edible so I think you can get two meals out of the one vege - this mash and, along with bok choi and choi sum, a stir fry dish as well.  More cooking adventures for me this weekend.
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 35204
    • View Profile
Re: Cauliflower and Kohlrabi mash
« Reply #8 on: April 15, 2021, 06:25:13 am »
We used to have a neighbour who grew kohl rabbi, he was German, I don't know if that made any difference.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/