Keeping fit, staying strong

[obbie]

take care

[*suzanne*]

Oh Astarra I hope your back gets better soon, I had a slipped disc when pregnant with Lily  embarrassingly I did it getting in the car so drove myself to the physiotherapist rang them from the car in the carpark because I couldn't get out  and they came and rescued me, a few visits later and it was pretty good again

[judydawn]

Mobile phones sure are handy aren't they Suzanne 

[Amy :-)]

Oh dear Suzanne, that must have been awful Glad it only took you a few visits to get it better Those injuries can last a long time for some people

[*suzanne*]

Very handy Judy

Amy I did the exercises that she gave me very seriously and did them with out fail plus visits every other day for 1wk and twice a week for the next 2  , touch wood no issues since still very embarrassing though unable to get out of a car with a very large belly in the way to boot

[Amy :-)]

Physios love people like you who actually do the exercises Suzanne I have spoken to physios who get very frustrated by people who can't be bothered doing their exercises and just want a quick fix

[astarra]

Can I ask what the exercises were if you can remember Suzanne? Please? 
My pain is right across the top of my back - thru the shoulderblades etc, so it even hurts to move my arms and head too much.    Where was your injury?

[obbie]

Amy, most people want a quick fix, and the cheapest price.

[*suzanne*]

mine was just below the middle of my back and to be honest I can't really remember the exercises although I did have a long piece of stretchy something that I had to use also a heat pack, you really should if possible get into to see one they are very good and the sooner the better I think.  its so hard astarra with others to care for hugs to you xxx

Amy I couldn't be laid up for a length of time getting the 3 older kids to school and running a house no time for injuries  

[Amy :-)]

Sounds like good motivation to get better Suzanne

Can I ask what the exercises were if you can remember Suzanne? Please? 
My pain is right across the top of my back - thru the shoulderblades etc, so it even hurts to move my arms and head too much.    Where was your injury?

Sounds nasty astarra The doctor might give you some anti-inflammatory gel to rub in. If you get the good stuff it works really well

Amy, most people want a quick fix, and the cheapest price.

And even when it doesn't work, they don't learn

[obbie]

Yes, most want  a 5 minute fix,,,

stretches help too.

must give DH a massage today...

[Wonder]

I would love a massage Robyn, I'm very stiff at the moment after long days at my desk for weekson end. Off for a walk now and Bikram Yoga this afternoon. It's good to be getting back to exercising.

[Amy :-)]

You've been doing the Bikram Yoga for a while now, haven't you Wonder? Are you feeling much benefit from it?

[*suzanne*]

is that the yoga that is done in a room with a certain temperature?

How is your back astarra?

[obbie]

Yes, I need my shoulder put back in, hopefully Monday or Tuesday.


I'll massage him today