Well done Amy. What do think about when you swim?I have exercised for 1hr today and yesterday makes me sleep better too DJ.
Okidoki. That's it. I need to stop looking at the shopping thread and start looking at this one! It has been waaay too long since I've thought about exercising. So reading this thread is the first step...maybe tomorrow I'll think about exercising....
My favourite exercise is a good spin class...but given I don't have a gym membership at the moment it's not really an option! I like the idea of running but I haven been for a run since before I was pregnant (DD is 2.5!). I think I'm at a point where I just need to do something & running and exercise biking are easy options for me.....thanks for asking