Author Topic: Berry Chia Dessert  (Read 9083 times)

Offline cookie1

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Berry Chia Dessert
« on: September 04, 2018, 09:04:19 am »
Berry Chia Dessert
Serves 6
Ingredients
250g yoghurt, preferable Greek
250g milk, any sort you like, almond etc is ok
100g frozen berries
1 teaspoon vanilla
10g honey
70g chia seeds
Preparation
Place first 5 ingredients into the bowl, 10-15 seconds/speed 7
Add the chia and mix  :-:, speed 4 until combined. 5-8 seconds.
Place into serving glasses or a large bowl. Refrigerate several hours or overnight.
Topping
Place 200g of your chosen berries,20g honey and a teaspoon of vanilla into the bowl. Cook for approx. 4 minutes/speed 2. If this hasn't thickened a little add more time without the MC.
Pour over the chia mixture.

Before serving put a little yoghurt onto the top and you can add nuts, seeds or more berries.

This recipe has been based loosely on one I received from Diabetes WA.
« Last Edit: September 04, 2018, 09:07:18 am by cookie1 »
May all dairy items in your fridge be of questionable vintage.

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Online judydawn

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Re: Berry Chia Dessert
« Reply #1 on: September 04, 2018, 03:28:57 pm »
It looks and sounds lovely cookie.  Diabetics don’t have to miss out on their desserts.
Judy from North Haven, South Australia

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Offline Cuilidh

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Re: Berry Chia Dessert
« Reply #2 on: September 04, 2018, 09:26:57 pm »
I have always veered away from chia deserts because they remind me of frogs eggs .... yes, even after 60 + years, the frogs eggs get me!  That looks very tempting, though I might just give it a go.
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.

Offline Cornish Cream

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Re: Berry Chia Dessert
« Reply #3 on: September 04, 2018, 09:28:14 pm »
Your dessert looks delicious Cookie. 8)
Denise...Buckinghamshire,U.K.
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Offline mab19

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Re: Berry Chia Dessert
« Reply #4 on: September 05, 2018, 12:17:31 am »
Cookie, your dessert looks lovely.  I'm shopping today so will put chia seeds on the list.  As kids we always called sago frogs eggs.
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Offline cookie1

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Re: Berry Chia Dessert
« Reply #5 on: September 05, 2018, 02:31:57 pm »
Cookie, your dessert looks lovely.  I'm shopping today so will put chia seeds on the list.  As kids we always called sago frogs eggs.

We did too. I love sago.
May all dairy items in your fridge be of questionable vintage.

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